Does Genius pre-workout have caffeine?
Many pre workout powders come loaded with stimulants, dyes, and artificial flavors. Not so with Genius. This is caffeine free pre-workout with ample doses of citrulline malate, brain boosting Alpha-GPC, and more. PRE WORKOUT TIPS FROM THE PROS Empty vs Full Stomach: Taking pre workout on an empty stomach can help speed up absorption, but for some, it may also cause stomach upset. If that’s the case for you, try having a small snack about an hour before taking the supplement.The ritualistic swigging of these drinks is as much a part of some people’s workouts as exercise itself, but do you need to take a pre-workout, and more importantly, should you? The short answer is no: you don’t need to take pre-workout, or any other supplement for that matter.Most ingredients in pre-workout have a half-life of 4-6 hours. That means the pre-workout will last and remain in your system for about 4 hours; however, you may only feel the effects for an hour or two. Caffeine, for example, takes about 30 minutes to kick-in with around 1 to 1.If you take your pre workout supplement too early (especially if it doesn’t contain ingredients that prolong the effects of caffeine), you may end up dealing with this crash, or at least a noticeable dip in energy, in the middle of your workout.
How long does Genius caffeine last?
Long-Lasting Energy and Enhanced Focus*: With Genius Caffeine’s sustained-release technology, there is no crash, just smooth energy that lasts up to 6 hours. Lasting Energy Without Crash or Jitters 100 mg Caffeine Per Serving Sustained Release Caffeine Dietary Supplement VitaShure® Genius Caffeine offers a unique energy-enhancing experience thanks to the advanced encapsulation technology with sustained-release VitaShure® caffeine.For those with certain health conditions, such as heart problems or anxiety disorders, consuming C4 Energy Drink with its potent caffeine content may pose even more significant risks.Does C4 have creatine? The original C4 energy drink does not appear to contain creatine. However, C4 offers a whole line of products, including a pre-workout powder that specifically contains creatine.Ingredients and Formulation C4 Ultimate has 300 milligrams of caffeine for those who need a little more, and C4 Smart Energy contains natural caffeine from green coffee beans and Cognizin (another proprietary blend), which has a nootropic effect that may boost cognition.