Are Nuun tablets actually good for you?
Findings from this study indicate that the consumption of nuun electrolyte tablets with water can lead to improved fluid balance over the consumption of water alone in active individuals. This may be attributed to the electrolytes present within the nuun solutions [5,14,15]. Electrolytes: nuun daily hydration is a water enhancer that includes five essential electrolytes, with optimized levels for everyday enjoyment: 200mg of sodium, 75mg of chloride, 125mg of potassium, 20mg of magnesium, and 30mg of calcium. Perfect for: nuun daily is perfect for enhancing your water throughout the day.Findings from this study indicate that the consumption of Nuun electrolyte tablets with water can lead to improved fluid balance over the consumption of water alone in active individuals. This may be attributed to the electrolytes present within the Nuun solutions [5,14,15].Most of the nutrients in Nuun are water-soluble, any excessive consumption will be excreted through urine. However, some of our products contain over 360mg of sodium (Nuun Prime contains 500mg of sodium, and Nuun Instant contains 520mg). Excessive sodium intake for sedentary individuals can lead to chronic diseases.Is Nuun healthier than Gatorade? Nuun is lower in sugar than most traditional Gatorade products. Low-carb hydration may be a better fit for some people.
How healthy is Nuun hydration?
BENEFITS: Nuun’s drink tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration. Drink Nuun Sport before, during, and/or after a workout, or anytime you’re working up a sweat. Add one Nuun Sport tablet to 16 oz of water. Dissolve and drink. Each tube of Nuun Sport contains 10 individual servings.The key differences between the two products (aside from the tablet vs powder form) is the amount and ratio of electrolytes and carbohydrates. Nuun Sport was conceived as carb-free sports hydration and has only 1g of carbohydrates per serving.Nuun electrolytes and Nuun vitamins contain very minimal amounts of both carbs and sugar. We use 1 gram of dextrose (d-glucose) to help increase the rate of fluid and nutrient delivery.Clean and Non-GMO Project verified ingredients, a refreshing taste and low-sugar make Nuun a favorite amongst active consumers.
Are Nuun Sport hydration good for regular dehydration?
Nuun Sport was designed as proactive hydration, meaning it works best for maintaining hydration under dehydrating circumstances (exercise, hot weather). Nuun Sport should be consumed before and during dehydrating activities and can be used to hydrate you effectively after a mildly dehydrating experience. Nuun Vitamins has a lower electrolyte profile than Nuun Sport, but it is designed to match what you need when at rest. Nuun Vitamins contains a mix of sodium, potassium, magnesium, calcium and chloride.The key differences between the two products (aside from the tablet vs powder form) is the amount and ratio of electrolytes and carbohydrates. Nuun Sport was conceived as carb-free sports hydration and has only 1g of carbohydrates per serving.ELECTROLYTES: Nuun Sport is formulated with 5 essential electrolytes: Sodium, which is key for rehydration; Potassium, which regulates healthy hydration balance; Magnesium, which maintains muscle, nerve, and cell function; Calcium, which helps maintain proper hydration; and Chloride, which maintains proper pH levels.
What are the benefits of Nuun Sport hydration tablets?
ELECTROLYTES: Nuun Sport is formulated with 5 essential electrolytes: Sodium, which is key for rehydration; Potassium, which regulates healthy hydration balance; Magnesium, which maintains muscle, nerve, and cell function; Calcium, which helps maintain proper hydration; and Chloride, which maintains proper pH levels. LYTES outperforms Nuun by providing significantly higher electrolyte content (1,000mg vs 200mg sodium) and using premium magnesium glycinate instead of poorly absorbed magnesium oxide, while matching Nuun Sport’s price point at $1.
When to drink Nuun Sport?
Drink Nuun Sport before, during, and/or after a workout, or anytime you’re working up a sweat. Add one Nuun Sport tablet to 16 oz of water. Dissolve and drink. Each tube of Nuun Sport contains 10 individual servings. Consumption differs from person to person depending on activity, sweating and medical needs. That said, our recommendation is one tablet per day for Nuun Sport, Nuun Sport + Caffeine, Nuun Vitamins, Nuun Immunity, and Nuun Rest. For Nuun Endurance, we recommend one scoop per day.Because we designed this product with a well-rounded blend of immune supporting ingredients (rather than an overload of vitamins), it is safe to drink regularly all day long! We suggest 1-6 servings per day to fight back against pathogen invasion. Nuun immunity is made with non-GMO verified ingredients.