What are CLIF BLOKS good for?
Customers find these energy chews great-tasting and convenient, particularly for long bike rides and runs. They provide a boost of energy, especially after a bonk, and are effective for their intended purpose. Energy gels offer a quick and easy way to consume carbohydrates and electrolytes, but may not be suitable for those who dislike the texture or taste. Energy chews, on the other hand, offer a more appealing taste and texture, but may take longer to consume and may not be suitable for those with dietary restrictions.Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.For endurance athletes, energy chews can help fuel the consistently long workouts that last over an hour or more. Chews can also be helpful for preventing fatigue on days when you have more than one long workout scheduled.Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.Unless you’re extremely good at riding without your hands, energy gel is the safer choice for cyclists. Yet, if you plan to take breaks during a ride, energy chews can be a tasty treat, like in the case of hiking and lower-intensity activities.
Do you need to drink water with Clif Bloks?
Half a packet of CLIF BLOKS® can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water. Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water.Eat half a pack of CLIF BLOKS (about 23–24g of carbs) 15 minutes before exercise to boost energy levels. During exercise, have around 1-2 packets per hour if using CLIF BLOKS as your preferred carbohydrate source. Always drink a mouthful of water after eating them. AUSTRALIA: Free shipping orders over $99 AUD.We love Clif Bloks because each cube is measured to deliver a precise amount of calories, carbohydrates, and electrolytes so you know exactly how much you’re getting. Each blok as 33 calories and 8 grams of carbs, making it easy to adjust your intake to fit your personal nutrition needs.When should I eat CLIF BLOKS Energy Chews? Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water. Who needs CLIF BLOKS?
Are CLIF BLOKS better than gels?
Clif Bloks Energy Chews are a practical and effective solution for athletes who need a quick, reliable energy source without the mess or fuss of traditional gels. That’s why we recommend testing these different products ou in your training first. You may find certain flavors can upset your stomach, while others cause no problem and maintain your energy. Some people love the texture and ease of the gels, while others prefer the chewiness of the bloks.
What do CLIF BLOKS do?
CLIF SHOT BLOKS Energy Chews provide an optimum balance of carbohydrates and electrolytes. They’re easy to chew and to use with their convenient, performance-friendly packaging. CLIF SHOT BLOKS come in eight flavors. They are usually priced per packet or you can buy them in bulk for less. CLIF BLOKS Energy Chews are semi-solid, easy-to-chew sources of carbohydrates—your body’s preferred source of fuel during activity.Whether you’re moving during hard practices or tough games, CLIF BLOKS come in a variety of sodium levels to help you tailor your electrolyte intake through it all.Clif Bar Shot Bloks Recommendations for use: package contains 6 pieces; consume up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water.
Do you need water with CLIF BLOKS?
Consumption of CLIF BLOKS should always be followed with a mouthful of water. Have 3 to 6 CLIF BLOKS every hour during activity. Always follow consumption with water.
Is there caffeine in CLIF BLOKS?
Contains Caffeine: Not recommended for children or pregnant women. Eat half a pack of CLIF BLOKS (about 23–24g of carbs) 15 minutes before exercise to boost energy levels. CLIF BLOKS are also non-GMO, with no high-fructose corn syrup or artificial flavors. Caffeine can range between 60-70 mg. Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine.Recommendation: While the Clif Shot Bloks aren’t the best at providing sustained energy, the flavor is great (at least the strawberry flavor), the texture is wonderful, and they hold up great while stuffed away in a pack.Overview. Clif Shot Bloks Energy Chews supply your body with carbohydrates and electrolytes in a delicious chew form. Simple to handle and easy to eat while moving thanks to the Fastpak packaging design, chew a few before you run and stash them away for a mid-run energy boost.CLIF BLOKS – Energy Chews – Orange with 25mg Caffeine – Non-GMO – Plant Based Food – Fast Fuel for Cycling and Running-Workout Snack (2.SHOT Bloks come in chewable, 33 calorie cubes, making it easy to customise and track caloric and electrolyte intake during long outings and races. Mountain Berry and Strawberry flavours are caffeine free whilst Orange and Tropical Punch each have 25mg of caeffeine.