Does espresso lower cholesterol?
Non-filtered coffee, including espresso coffee, contains the LDL cholesterol—raising diterpenes cafestol and kahweol and may be associated with an up to 25% increased risk of CVD mortality by 9 or more drinks a day. Unfiltered coffee, such as French press or espresso, contains higher amounts of cafestol and kahweol, two compounds known to increase LDL (bad) cholesterol levels. Opting for Bones filtered coffee can significantly reduce your intake of these compounds.Non-filtered coffee, including espresso coffee, contains the LDL cholesterol—raising diterpenes cafestol and kahweol and may be associated with an up to 25% increased risk of CVD mortality by 9 or more drinks a day.Espresso is unfiltered, so it has more compounds called diterpenes that might increase cholesterol levels. If you have a health condition like high cholesterol, heart problems, GERD, or IBS, or if caffeine worsens your symptoms, you should probably scale back on your espresso shots.Additionally, the cholesterol-raising effect of coffee, particularly on total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C), has been well-documented (13, 18, 19), this effect is primarily attributed to diterpenes such as cafestol and kahweol found in unfiltered coffee (9).