Is tea better than coffee for osteoporosis?
A 2017 meta-analysis found that tea may reduce the risk of osteoporosis (15), whereas a 2022 study indicated that higher coffee intake may lower the risk of hip fractures in individuals with osteoporosis (16). Alcohol, caffeine, sodas, and high-sodium foods should be consumed in moderation if you have osteoporosis.Caffeine. A high-caffeine diet increases the amount of calcium lost in urine. In theory, this could lead to your bones losing strength if you don’t consume enough calcium to replace it. This is unlikely to have a big effect on your bones.