What is worse for liver, sugar or alcohol?
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight. It’s one more reason to limit foods with added sugars, such as soda, pastries, and candy. When you choose a sugary soda instead of alcohol every day, you may think you’re doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be.