What are the ingredients in Starbucks sweet cream creamer?
Cream, Sugar, Nonfat Milk, Water, Salt, Natural Flavor. ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, ORGANIC UNREFINED CANE SUGAR, LACTASE ENZYME, GELLAN GUM, ORGANIC NATURAL FLAVOR.Organic Valley Grassmilk Organic Half and Half. This creamer contains nothing but organic milk and cream from grass-fed cows. While other creamers may have various additives, this one has no added sugar, flavors, thickeners or emulsifiers.
What is a good substitute for coffee creamer?
Add in your splash of milk if you like a creamer – most coffee shops have a variety of options: whole milk, half and half, heavy cream, coconut milk, or almond milk. Bring your own flavor! Made from sugar, oil, artificial or natural flavors, and thickeners, coffee creamer is a great choice for folks who can’t stomach lactose. On the other hand, heavy cream is purely dairy, containing between 36-40% milk fat making it rich, creamy, and super thick.Most coffee creamers are heavily processed, made with additives, preservatives and added sugars that don’t provide any nutritional benefit.Key reasons people use coffee creamers instead of regular milk include avoiding fats, lactose intolerance, preference for sweetness, shelf stability, and convenience. When used in place of milk, some adjustments help replicate a similar texture.Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee. These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats.
What is a healthy alternative to sweet cream creamer?
Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream. Use natural sweeteners such as pure maple syrup, honey, and stevia extract. Use flavor enhancers such as pure vanilla extract, cinnamon, nutmeg, or cocoa powder. Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow. Want some sweetness?Unsweetened or sugar-free creamers have the least sugar. Look for options like Nut Pods Unsweetened, Califia Farms Better Half Unsweetened, or Coffee Mate Zero Sugar. Always double-check the label to be sure there’s no added sugar.
What ingredients should I avoid in creamer?
Creamers 101 – Always check ingredients and avoid ones that have seed oils, natural and/or artificial flavors, gums, and emulsifiers. The creamers you want should have simple ingredients. Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream. Use natural sweeteners such as pure maple syrup, honey, and stevia extract. Use flavor enhancers such as pure vanilla extract, cinnamon, nutmeg, or cocoa powder.Sometimes a splash of almond milk: Reports mention she occasionally adds a little unsweetened almond milk instead of full-fat dairy. Occasional cinnamon: Some sources note she likes adding cinnamon for extra flavor, which also ties into blood sugar and metabolism claims around coffee.Black coffee, or coffee with a splash of almond or soy milk, is a great option. You can also experiment with adding cinnamon, which may help with blood sugar levels, or vanilla extract for extra flavor.
What is healthier than creamer?
Heavy Cream, Milk, or Half-and-Half: While higher in fat and calories than plant-based options, organic, grass-fed heavy cream or half-and-half is often considered healthier than highly processed creamers because it contains fewer additives and is closer to its natural state. Made from sugar, oil, artificial or natural flavors, and thickeners, coffee creamer is a great choice for folks who can’t stomach lactose. On the other hand, heavy cream is purely dairy, containing between 36-40% milk fat making it rich, creamy, and super thick.Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half. But when it comes to flavor and structure, I’ve found that soy milk is an even better substitute for heavy cream, despite it’s thinner consistency when you pour it from the carton.