How much caffeine is in MiO Energy?
The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go. MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors.MiO Energy has caffeine and B vitamins to give a quick energy boost. If you are looking for something to help you stay hydrated, MiO Hydration has electrolytes to replace what is lost in exercise.MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line (2).Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.
Who owns MiO Energy?
MiO (stylized as mıo since 2024) is a liquid beverage mix owned by Kraft Heinz, which intends it as an additive to flavor water, carbonated water, and other beverages. It was introduced in 2011. MiO has sucralose and acesulfame potassium. Both FDA-approved sweeteners.Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.
What is the difference between mio and mio energy?
There are plain old Mio flavors that simply change the flavor of your water, as well as Mio Hydrate flavors, which include electrolytes and B vitamins, and there are Mio Energy flavors, which include caffeine and B vitamins. Flavors and calories MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain.