Is MiO energy good or bad for you?
It depends. While recognized as safe by the FDA, MiO contains artificial sweeteners and dyes that may disrupt the gut microbiome or trigger sensitivities in some individuals. Best Alternatives: Natural electrolytes and fruit-infused water are superior for metabolic health. Healthy Alternatives to Mio Flavors If you prefer natural hydration: Fruit-infused water with lemon, cucumber, or berries. Unsweetened sparkling water like LaCroix or Bubly. Electrolyte powders/tablets (e. Nuun, Liquid I. V.Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.Product Summary: Mio Energy Water Enhancer Variety Pack, 1. Flavors (Wicked Blue Citrus, Acai Berry, Strawberry Pineapple, Tropical Fusion) with Caffeine and B-Vitamins, Zero Sugar.
Is MiO ok on a keto diet?
A: MIO is safe for any low carb diet since it has 0 carbs. Each of the four varieties of MiO doesn’t contain any sugar or protein, so it shouldn’t raise insulin and therefore should not break a fast.
Is MiO ok for weight loss?
The low-calorie composition of MiO may be helpful to individuals trying to control their weight. MiO can aid in calorie reduction by offering a tasty, sweet substitute for sugar-filled drinks, which is advantageous for weight loss or maintenance. Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.
Is MiO ok while fasting?
MiO Energy is another variant of the water enhancer that contains caffeine, in addition to flavors and B Vitamins. It doesn’t have calories or sugar, so it won’t break your fast. The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.