Is there sugar in MiO energy?
Product Summary: Mio Energy Water Enhancer Variety Pack, 1. Flavors (Mango Peach, Orange Vanilla, Orange Tangerine) with Caffeine and B-Vitamins, Zero Sugar. Healthy Alternatives to Mio Flavors If you prefer natural hydration: Fruit-infused water with lemon, cucumber, or berries. Unsweetened sparkling water like LaCroix or Bubly. Electrolyte powders/tablets (e. Nuun, Liquid I. V.MiO contains propylene glycol and sweeteners, which only pose kidney concerns at very high consumption levels. Drinking normal amounts and staying hydrated with plain water keeps kidney impact minimal.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors.MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain.
Is there a sugar free MiO?
MiO sugar free liquid water enhancer provides a burst of flavor with zero calories. The portable 3. Squeeze good in with mio. Orange Tangerine Liquid Water Enhancer helps you on your wellness journey by making it easier and more enjoyable to hydrate. Sugar-free water-enhancing drops contain zero calories, and you can control the flavor intensity with just a squeeze.Is Mio better than soda? Yes — Mio has no sugar and far fewer calories, though water or natural infusions are even better. Which Mio flavor is healthiest? Options without caffeine and with added vitamins, such as Mio Vitamins Orange Tangerine, may be the best pick.
Is MiO Energy safe to drink daily?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Answer: Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol and sweeteners, which only pose kidney concerns at very high consumption levels. Drinking normal amounts and staying hydrated with plain water keeps kidney impact minimal.