Does energy gum actually work?
Energy Gum is so effective as it is absorbed through the mucous membranes in your mouth. So, 99% of all caffeine is absorbed within 10 minutes. To show the difference, absorption of caffeine through energy drinks or special pills through the intestines takes longer – up to 45 minutes – and is also less effective in %. For workouts – Start by chewing one piece of energy gum 5-10 minutes before your activity. You only need to chew it for a few minutes to absorb all the stimulants out of the gum. At that time you can choose to disregard the gum in a trash can or continue chewing on the gum.Chew After Meals: To maximize benefits, chew gum for about 20 minutes after meals. This helps stimulate saliva production and neutralize acids at a critical time—right after eating.If you use caffeinated gum (from your rations), chew one piece at a time for 5 minutes, and if you aren’t alert within 15 minutes, chew a second piece. Do not exceed 2 pieces in a 3-hour time period or more than 8 pieces in 24 hours.Since 99% of the caffeine is absorbed into the bloodstream within 10 minutes, you don’t have to keep chewing long to feel the effect. That means you have more time to enjoy the clean energy boost and extra focus that First Energy Gum provides.
What are the side effects of energy gum?
One of the primary risks of caffeine gum is the potential for overconsumption. Because it’s easy to chew multiple pieces in a short period, there’s a risk of ingesting too much caffeine. Excessive caffeine consumption can lead to various side effects, including jitteriness, anxiety, and insomnia. Now, the downsides: unsurprisingly, constant gum chewing can tire jaw muscles, leading to problems such as clicking and headaches. People with temporomandibular joint (tmj) pain — or those who regularly grind or clench their teeth — may also find that gum-chewing simply stresses the joint further.While chewing gum can settle an upset stomach, it’s more likely to lead to digestive issues. Frequent chewing can lead you to swallow air pockets, which could cause bloating, abdominal pain, and irritable bowel syndrome (IBS). People with existing IBS or sensitive digestion may be more prone to these effects.