Does mood changing chocolate actually work?
Groundbreaking research published in 2021-2022 found that consuming 30 grams of 85% dark chocolate daily for three weeks significantly improved mood whilst also increasing gut microbial diversity. This suggests chocolate works through multiple pathways to boost happiness. So, while a little dark chocolate can be a great treat, it’s essential to keep it in moderation and stick to the recommended daily intake of 30-60 grams. Your taste buds will thank you, and so will your body!While chocolate, particularly dark chocolate, can certainly be part of a balanced diet, it’s crucial to remember the age-old adage: moderation is key. Consuming too much chocolate could lead to various health issues such as body weight gain, tooth decay, and an even increased risk of heart disease and type 2 diabetes.Dark chocolate, particularly with a high cocoa content (70% or more), contains flavonoids that can stimulate the release of endorphins and enhance dopamine levels. Plus, it’s absolutely delicious!A standard 70% dark chocolate bar can contain between 50 and 70 milligrams of caffeine, which is the same amount as a shot of espresso. Even milk chocolate contains trace amounts. On top of that, chocolate includes theobromine, a related stimulant that also disrupts sleep.
How much chocolate is needed for a mood boost?
The researchers concluded that chocolate’s effect on mood stems not only from its components but also from its interaction with gut bacteria. In another study, women who consumed 12 grams of 78% cocoa chocolate daily reported lower depression scores compared to women who ate regular milk chocolate. There’s no conclusive evidence that chocolate makes your period heavier, but its ability to improve circulation and provide emotional comfort might contribute to a sense of relief during menstruation.
How much caffeine is in 1 AWAKE Chocolate?
Each bite sized piece is comparable to 1/2 cup of coffee (or 50 mg of caffeine) while each full sized bar (or 2 bites) is comparable to a whole cup of coffee (100 mg of caffeine). What is chocolate bloom? Spectacular question, friend! Here’s the deal: each piece of chocolate contains 50 milligrams of caffeine, which is about as much as a half a cup of coffee. I’ve found it to be the perfect afternoon pick-me-up — especially during those long workdays when the post-lunch slump hits hard, or on weekends when I’m nonstop with my kids.Awake Chocolate comes in the form of bars and bites. These chocolates have the same amount of caffeine founded in coffee and energy drinks. It’s a delicious snack that gives you an excuse to indulge in chocolate, but will keep you caffeinated and awake for just as long as a Cup O’ Joe does.
What does AWAKE Chocolate do?
Rich, creamy chocolate with a caffeine boost equal to half a cup of coffee. Perfect for a quick, delicious pick-me-up. Caffeine is most commonly sourced from coffee beans, tea leaves and cacao beans (the same beans we use in our delicious AWAKE Chocolate).The combination of caffeine and theobromine gives chocolate its unique stimulant profile, which many people find more gentle and sustained than the jolt from coffee.
Which chocolate has the highest caffeine?
Yes, dark chocolate does contain caffeine. Of all the chocolate varieties, it’s the one with the highest amount. It’s because the darker types are made of more cocoa solids, and the caffeine is in the cacao. Yes, Awake Chocolate indeed keeps you awake and it does work. The amount of caffeine in an Awake Chocolate Bite isn’t quite comparable to any other chocolate bar and if it’s hard to believe, yes, caffeine in chocolate can keep you awake.
Is AWAKE Chocolate safe to eat daily?
The Food and Drug Administration considers up to 400 milligrams of caffeine a day – equal to four or five cups of coffee – safe for healthy adults. Caffeine can be a part of any healthy adult’s everyday diet. Our bites are an easy, portable and delicious way to get an extra pep in your step. Caffeine routinely leads to jitteriness, nervousness, sweating, insomnia, and rapid heartbeat. If mild, such symptoms can be well worth the benefits. But consuming too much caffeine can have serious health impacts. High doses—more than 1,000 milligrams a day—can result in a state of intoxication known as caffeinism.