Which type of coffee is best for your health?
For a zero-calorie, antioxidant-rich choice, black coffee is unbeatable. Without milk or sugar, it’s packed with beneficial compounds like antioxidants. In particular, chlorogenic acid that helps combat inflammation and may even support heart health. Black coffee or americano can be considered as the healthiest coffee of all. With zero added calories or sugar, it is your go-to if you’re watching calories. It’s rich in antioxidants and can provide all the benefits of coffee as is, including better focus, concentration, and weight management.The healthiest coffee is organic, single-origin and free from additives. Look for beans that are freshly roasted and certified organic or fair trade to minimize exposure to chemicals and support ethical farming.
What type of coffee bean is healthiest?
Overall Health and Longevity: Choosing the Right Coffee for Your Body. Arabica coffee, with its moderate caffeine levels and balanced antioxidant content, is widely regarded as the better choice for long-term health. Despite containing less caffeine than Robusta, Arabica beans are often considered superior in taste. Arabica tends to have a smoother, sweeter taste, with flavour notes of chocolate and sugar. They often also have hints of fruits or berries.We only use 100% arabica beans, so you can enjoy the delicious, high quality coffee these beans help create. Arabica can be elegant. It can be complex.As for the best coffee beans for heart health? Research says to reach for light- and medium-roast Arabica beans because they retain more heart-healthy antioxidants.Health aspects of Arabica and Robusta coffee Arabica contains less caffeine but more antioxidants, which can have anti-inflammatory effects. Robusta, on the other hand, has a higher caffeine and chlorogenic acid content, making it more attractive to people seeking a stronger stimulant.
Which is healthier, light roast or dark roast coffee?
Dark roasting beans may destroy up to nearly 90 percent of chlorogenic acids, antioxidant and anti-inflammatory phytonutrients thought to account for many of coffee’s benefits, so light roast would be better in this respect. Finding the Best Coffee for Your Stomach Low-acid, single-origin beans (like Brazil or Sumatra). Medium or dark roast for lower acidity. Air-roasted for balance and smoothness. Brewed cold or with a French press.