Which coffee is best for good health?
Black coffee or americano can be considered as the healthiest coffee of all. With zero added calories or sugar, it is your go-to if you’re watching calories. It’s rich in antioxidants and can provide all the benefits of coffee as is, including better focus, concentration, and weight management. Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.For most healthy adults, up to 3–4 small cups of brewed coffee per day (about 400 mg of caffeine) is generally considered a safe upper limit. Many large studies have linked this level of intake with a lower risk of heart disease, stroke, and heart failure compared with no coffee at all.After analyzing three decades’ worth of research, this new review found that moderate coffee consumption is associated with reduced overall mortality and a lower risk of cardiovascular diseases, diabetes, stroke, respiratory conditions, and cognitive decline, and potentially certain cancers.
What type of coffee is best for heart health?
Drinking either regular or decaffeinated coffee is associated with a longer life, with both types of coffee reducing in the risk of heart disease and death from it, researchers reported in the European Journal of Preventive Cardiology. And when it comes to decaf, it’s still good for managing diabetes, which is a risk factor for liver steatosis and cirrhosis. A recent recommendation by the American Association for the Study of Liver Disease suggests that either caffeinated or decaf coffee can be consumed to receive liver benefits.A recent recommendation by the American Association for the Study of Liver Disease suggests that either caffeinated or decaf coffee can be consumed to receive liver benefits.Can drinking coffee prevent liver disease? There is good evidence that drinking coffee can reduce your risk of a type of liver cancer called hepatocellular carcinoma (HCC). There is also some evidence that drinking coffee can reduce your risk of liver damage like scarring and cirrhosis.
What do cardiologists say about coffee?
On the other hand, moderate caffeine consumption — less than 300 mg or about three cups of coffee per the most recent American Heart Association guidelines — is generally considered safe for healthy adults. Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee. Espresso has around 80 mg per 60 ml. Black tea has about 55 mg per 250 ml cup, and green tea slightly less.
Which organ is most affected by coffee?
Takeaway. Research suggests caffeine can affect nearly every aspect of the body. When consumed in moderate amounts (400 mg or less), caffeine has been found to have protective effects on the brain. However, when overconsumed, it can lead to headaches, upset stomach, anxiety, muscle twitches, and more. Caffeine might also improve reaction time and attention to detail, Fredericson says. But too much can cause negative side effects like rapid heartbeat (known as tachycardia), jitteriness, anxiety, and difficulty sleeping. It’s a fine line,” Fredericson says, between benefits and side effects.