Are smoothies healthy?
If eaten in moderation as part of a balanced diet, smoothies may be a good way to increase consumption of healthy foods and nutrients. The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.Dietitian Jordan Spivak from Sibley Memorial Hospital says, “When you make your own at home with ingredients that meet your nutrition needs and taste preferences, smoothies are a great way to get protein, fiber and other nutrients.
Can I drink smoothies daily?
Once you find the right balance and taste, that smoothie can be a good thing. It’s really fine to have a smoothie every day. It can be a convenient meal replacement as long as you’re making sure that it really is replacing the meal. Not too few calories, but not too many calories, says Fye. Generally, a 200–300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400–800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement.Power Protein Smoothie The protein comes from a combination of Greek yogurt, almond or peanut butter, chia seeds, and spinach. It’s sweetened with stevia and berries, so it’s great for folks who are watching their sugar intake.