Why is coffee creamer so high in calories?
Most coffee creamers are highly processed and contain artificial ingredients, saturated fat, and high amounts of added sugar. Although coffee creamers add flavor and creaminess, many of the options available often contain significant amounts of added sugars, a type of simple carbohydrate that can contribute to blood sugar spikes.Enticingly flavored creamers like French vanilla, hazelnut and pumpkin spice can be high in added sugars. While some sugar is naturally occurring, added sugars are put in food during processing or preparation. But this added sugar has zero nutritional benefit, says the American Heart Association , or AHA.Although coffee creamers add flavor and creaminess, many of the options available often contain significant amounts of added sugars, a type of simple carbohydrate that can contribute to blood sugar spikes.Many coffee creamers are loaded with additives, preservatives, and added sugars with little to no nutritional benefit. Some common ingredients, like carrageenan (a thickener from red seaweed) and titanium dioxide (a food additive banned in the EU), have been linked to potential health issues.Enticingly flavored creamers like French vanilla, hazelnut and pumpkin spice can be high in added sugars. While some sugar is naturally occurring, added sugars are put in food during processing or preparation. But this added sugar has zero nutritional benefit, says the American Heart Association , or AHA.
What is the healthiest thing to use for a coffee creamer?
Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream. Use natural sweeteners such as pure maple syrup, honey, and stevia extract. Many creamers are processed and may contain additives, preservatives, or non-dairy ingredients. This processing can influence the overall taste. Milk is a natural product with minimal processing, preserving its inherent taste and nutritional qualities.
What is a healthy French vanilla creamer?
Start your mornings with Organic Valley’s French Vanilla Lactose-Free Creamer. Made with organic milk, cream, and all natural flavors, it has a smooth, creamy vanilla taste you love – perfect for enhancing your morning coffee. Sweetened with pure, organic cane sugar. Lactose free. USDA Certified Organic. Walden Farms Sweet & Creamy Coffee Creamer – Zero Calorie, Fat-Free, Sugar-Free, Low Carb, Keto-Friendly, Dairy-Free, Vegan – 2-Pack, 12 oz Bottles.