Which coffee creamer is heart healthy?
Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow. Non-Dairy Creamers Soy and Almond Milk: These plant-based options generally contain lower levels of saturated fat compared to dairy creamers. They can be a healthier alternative, especially if they are unsweetened.Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream. Use natural sweeteners such as pure maple syrup, honey, and stevia extract.Choose plant-based creamers low in saturated fat, such as non-fat or low-fat oat milk, almond milk, or coconut milk. Avoid or limit the amount of cream, half-and-half, or other dairy “foams” found in specialty coffee concoctions.Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.What are good alternatives to traditional coffee creamer for health purposes? Try unsweetened coconut or almond milk, grass-fed heavy cream in moderation, or add a high-quality MCT oil plus a dash of vanilla extract — these options give creaminess and flavour without processed additives.
Is homemade coffee creamer healthier?
The benefits of making homemade coffee creamer You’re in control of what you put in. You [can] choose healthier options and avoid artificial additives,” says Erica Thomas, lifestyle tastemaker and founder of Eating with Erica. This includes non-dairy or low-fat milk and natural sweeteners like honey or maple syrup. In reality, it’s healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives. These options avoid or limit unwanted substances, like additives, added sugar and saturated fat.
Do cardiologists recommend coffee?
For most healthy adults, up to 3–4 small cups of brewed coffee per day (about 400 mg of caffeine) is generally considered a safe upper limit. Many large studies have linked this level of intake with a lower risk of heart disease, stroke, and heart failure compared with no coffee at all. Caffeine has many metabolic effects. Caffeine is in coffee, tea, some soft drinks, chocolate and energy drinks. Drinking coffee in moderation appears to be safe for the heart.Coffee in the morning can have some potentially adverse effects on the body—dehydration, upset stomach, and cortisol level increases, to name a few.Drinking either regular or decaffeinated coffee is associated with a longer life, with both types of coffee reducing in the risk of heart disease and death from it, researchers reported in the European Journal of Preventive Cardiology.
What is the healthiest thing to put in your coffee?
Adding a dash of cinnamon to your coffee can add flavor and health benefits. Studies have shown that cinnamon may help maintain good blood sugar levels, promote healthy immune function and provide anti-inflammatory effects. Coffee Flavoring #1: Cinnamon Plus, the spice comes with bonus health benefits. One study in Diabetes Care found a half-teaspoon of cinnamon per day can reduce blood sugar, triglyceride, and total cholesterol levels in people with type 2 diabetes. Just be sure to use pure powdered cinnamon, not cinnamon sugar.Cardiologists recommend adding cinnamon to your brew because this spice improves cardiovascular health by lowering blood sugar levels. They suggest using Ceylon cinnamon specifically since it contains lower levels of coumarin compared to common varieties.Spice It Up Adding spices directly to your coffee grounds before brewing can enhance flavor without adding sugar or cream. Cinnamon is a classic choice that adds warmth, while cardamom lends an exotic, aromatic quality. For a nutty flavor, try a dash of nutmeg.
What do cardiologists say to add to your coffee?
Medical experts advise using unsweetened cocoa powder to boost heart health via powerful flavour flavanols. This addition increases nitric oxide production, which relaxes blood vessels and improves overall blood circulation. Micko recommends adding up to two tablespoons of cocoa powder or raw cacao powder to your daily coffee to receive the maximum heart-health benefit. If you enjoy the added flavor in your coffee, there are no detriments to adding it into your daily routine,” she says.