What is the healthiest thing to use for a coffee creamer?
Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream. Use natural sweeteners such as pure maple syrup, honey, and stevia extract. Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.
What is the healthiest plant based coffee creamer?
The healthiest non-dairy creamer typically has minimal ingredients, is low in sugar, and is free from artificial additives. Options such as Califia Farms Unsweetened Almond Milk Creamer and Nutpods Unsweetened Almond + Coconut Creamer are often recommended. Nutpods Almond and Coconut Creamer This creamer’s main ingredients are water, coconut cream and almonds. I love that Nutpods has flavored varieties, such as Caramel, French Vanilla and Cinnamon Swirl, that contain no sweeteners whatsoever. Each tablespoon has no saturated fat and only 10 calories.
What’s healthier than coffee creamer?
What are good alternatives to traditional coffee creamer for health purposes? Try unsweetened coconut or almond milk, grass-fed heavy cream in moderation, or add a high-quality MCT oil plus a dash of vanilla extract — these options give creaminess and flavour without processed additives. Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee. These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats.Most coffee creamers are heavily processed, made with additives, preservatives and added sugars that don’t provide any nutritional benefit.
How can I make my coffee taste good without creamer?
Spice It Up Adding spices directly to your coffee grounds before brewing can enhance flavor without adding sugar or cream. Cinnamon is a classic choice that adds warmth, while cardamom lends an exotic, aromatic quality. For a nutty flavor, try a dash of nutmeg. Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness.
Is it OK to drink coffee with creamer every day?
Most coffee creamers are highly processed and contain artificial ingredients, saturated fat, and high amounts of added sugar. For these reasons, you’re generally better off leaving them out of your daily cup of joe. Free from Harmful Chemicals Conventional coffee is often treated with synthetic pesticides, which can leave chemical residues on the beans. Organic coffee is grown without these toxic substances, reducing your exposure to harmful chemicals that could impact your health over time.Organic coffee contains much fewer to no harmful herbicides and pesticides, benefitting both you and the farmers who harvest your beans. When you’re at the grocery store, make sure you look for the “certified organic” labels- your body and the farmers will thank you.