What is the healthiest thing to use as a creamer?
In reality, it’s healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives. These options avoid or limit unwanted substances, like additives, added sugar and saturated fat. Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee. These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats.The benefits of making homemade coffee creamer you’re in control of what you put in. You [can] choose healthier options and avoid artificial additives,” says erica thomas, lifestyle tastemaker and founder of eating with erica. This includes non-dairy or low-fat milk and natural sweeteners like honey or maple syrup.Milk: A nutrient-dense option rich in calcium, protein, and vitamins. Creamer: Typically lower in nutritional value, especially non-dairy creamers, which may contain harmful trans fats and added sugars.
What are the best 3 ingredients for coffee creamer?
None of which belongs in something as simple as coffee! It takes less than two minutes and only needs three ingredients: 1️⃣ Cream 2️⃣ Sweetened condensed milk (or you could swap this out for a couple tbsp of honey/maple syrup) 3️⃣ Vanilla extract (or whatever extract you’d prefer) That’s it. Vanilla Extract Simple and easy, vanilla extract can be a quick addition to your morning coffee routine. Add one to two teaspoons into your cup, and you’re good to go! You can skip the extra sugar to really bring out the natural flavors of both the coffee and the vanilla.Well, vanilla extract is a great way to sweeten your coffee with little to no sugar. You can add it to your drip coffee, americano, latte, cold brew, or any other coffee drink you want. Not only will it sweeten your coffee, but it will also give it that delicious vanilla flavor.
How can I make my coffee taste good without creamer?
Spice It Up Adding spices directly to your coffee grounds before brewing can enhance flavor without adding sugar or cream. Cinnamon is a classic choice that adds warmth, while cardamom lends an exotic, aromatic quality. For a nutty flavor, try a dash of nutmeg. Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness.Adding a dash of cinnamon to your coffee can add flavor and health benefits. Studies have shown that cinnamon may help maintain good blood sugar levels, promote healthy immune function and provide anti-inflammatory effects.
What is the safest healthiest coffee creamer?
Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow. Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream. Use natural sweeteners such as pure maple syrup, honey, and stevia extract.Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.
What is the easiest homemade creamer?
Here’s a basic recipe that you can adjust to create different flavors: Ingredients: • 1 cup half-and-half or heavy cream (you can use dairy-free alternatives like coconut milk or almond milk for a vegan version) • 1/2 cup sweetened condensed milk (adjust to your preferred level of sweetness) • Flavoring of your choice . Base Recipes: A general base recipe combines sweetened condensed milk with milk or cream. A standard ratio is 14 oz of sweetened condensed milk to 1 3/4 cups of milk or cream.