What iced coffee can I have on keto?
Alternatively, you can use pre- made cold brew coffee. Mix the ingredients: in a large cup, combine the cold coffee, heavy whipping cream, vanilla extract, monk fruit extract, and a dash of cinnamon. Stir well to mix. Add ice and serve: top the mixture with ice and enjoy your refreshing keto iced coffee! Here are a couple of examples of keto-friendly drinks you can order at starbucks: keto iced coffee: order an iced coffee with heavy cream and a pump of sugar-free vanilla syrup. Keto hot tea: ask for a hot tea of your choice (green, black, or herbal) and request a pump of sugar-free syrup and heavy cream.What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low.Starbucks® Skinny Latte iced coffee: Lighter version, no sugar, lactose-free milk*. A refreshing pick-me-up with no taste compromise. Enjoy chilled, anytime, anywhere – at home or on the go.Starbucks® Skinny Latte iced coffee: Lighter version, no sugar, lactose-free milk*. A refreshing pick-me-up with no taste compromise. Enjoy chilled, anytime, anywhere – at home or on the go.
What’s the lowest carb Starbucks drink?
Black Coffee. A basic black coffee at Starbucks is totally carb-free, making it an excellent keto-friendly choice. Black coffee contains zero carbohydrates, which makes it very keto-friendly, as well as zero calories and all the caffeine-related health benefits you can handle. Of course, if you’re anything like us then you prefer your coffee ice cold and nitrogenated.Easy to make and fun to enjoy, unsweetened flavored iced coffee can satisfy that coffee craving without ruining your keto diet. Add one to two teaspoons (depending on the size of your cup) of concentrate, water, and ice, and you are good to go! Any additional keto-approved sweeteners can be added if preferred.Black coffee This one is a big yes! There’s nothing in black coffee that you can’t have if you’re following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it’s up to you.Here are the high-carb drinks that you should strictly avoid at Starbucks while on keto: Flavored Lattes, Macchiatos, Flat Whites, and Mochas: Flavored syrups, chai pumps and matcha powder all contain sugar, so drinks made with these ingredients should be avoided.
Are there hidden carbs in Starbucks drinks?
Here’s how to master the art of the low-carb Starbucks order: Swap the Milk: Milk is one of the biggest hidden sources of carbs in coffee drinks. Skip whole milk, 2%, and oat milk and opt for almond milk, coconut milk, or heavy cream. Choose Sugar-Free Syrups: Flavored syrups are another major carb culprit. Any hot or iced coffee or tea as a base with no cream or syrups are keto. From there, the heavy cream will be your best option for low carb milk, but don’t add too much due to fat and calories in the HWC. Then, you can either add stevia (best) or Splenda, or sf vanilla syrup.You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast. Find low-carb food to order at Starbucks, too.
Are there keto-friendly syrups at Starbucks?
Keto Starbucks Drinks FAQ Starbucks only offers one sugar-free syrup right now, which is skinny vanilla. Enjoy this syrup in moderation when following the keto diet. Starbucks used to have two other sugar-free syrups, skinny mocha and skinny cinnamon dolce, but both have been discontinued. This Skinny Vanilla Latte is a low-calorie, sugar-free version of your favorite Starbucks skinny Vanilla Latte drink. Plus, this is a vegan latte 100% dairy-free and keto friendly.Skinny Vanilla Latte Hot Hot espresso sweetened with sugar free vanilla syrup topped with steamed skim milk and a dollop of froth.This Skinny Vanilla Latte is a low-calorie, sugar-free version of your favorite Starbucks skinny Vanilla Latte drink. Plus, this is a vegan latte 100% dairy-free and keto friendly.
Are Starbucks sugar-free syrups really sugar-free?
Starbucks Sugar-Free Vanilla Syrup The sugar-free vanilla syrup has one gram of sugar and zero calories per ounce (2 tbsp) as compared to 20 grams of sugar and 80 calories in a fluid ounce of regular vanilla syrup. The SFVS has natural and artificial flavors and is sweetened with sucralose and maltodextrin. Sucralose isn’t sugar, so our body doesn’t really process it — it comes out of the body in the same form it came in. As such, sucralose’s caloric content is basically zero. Needless to say, sugar-free syrups like these are a blessing for Starbucks customers adhering to special diets.