How many tea should I drink every day?
Tea is a popular beverage cultivated and enjoyed for centuries, and many cultures worldwide enjoy their unique tea-drinking customs. Although there are many benefits to adding tea to our daily diets and lifestyles, health experts generally agree that we should stick to no more than 4 cups per day. Tea is often enjoyable but can positively affect our health and hydration. Tea is an excellent source of antioxidants that can improve our cardiovascular health, reduce stress, and energise us. But tea does more than taste good; a normal amount (i.Therefore, avoid drinking tea when hungry, as it may exacerbate stomach pain. Avoid drinking tea before or immediately after meals, because it can stimulate the stomach lining to produce excess acid, eroding the lining and even causing ulcers.Drinking tea on an empty stomach can lead to several negative effects, including increased acidity, digestive discomfort, reduced nutrient absorption, anxiety, jitters, dehydration, and gastric ulcers.Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes. However, there may be an increased risk of esophageal and stomach cancers from drinking tea that is too hot (more than 131-140° F [55-60° C]).
What will happen if I drink tea daily?
Drinking tea may improve your heart health, immune function and attention span. The polyphenols in tea are antioxidants that help reduce the risk of cancer. Enjoy tea hot or cold, with milk or flavorings, as a refreshing and hydrating beverage. Both coffee and tea are rich in bioactive compounds—plant-based chemicals that promote health—but tea stands out for its particularly diverse array of antioxidants. These compounds, including flavonoids, polyphenols, and catechins, are linked to lower risks of heart disease, diabetes, and certain types of cancer.Tea is a rich source of antioxidants, particularly flavonoids like catechins. These combat cellular damage, reduce inflammation and potentially lower the risk of chronic diseases such as heart disease and certain cancers.Those with cardiovascular concerns – Drinking tea might increase your risk of certain ailments if you have cardiovascular issues. Individuals with acid reflux – If you are prone to heartburn caused by an increase in stomach acid, you might want to cut back on your tea consumption to see if it helps.It is increasingly appreciated that tea contains polyphenols and other components that may reduce the risk of developing chronic diseases such as cancer, cardiovascular diseases, arthritis and diabetes.
What happens to your body when you start drinking tea?
Tea is rich in antioxidant substances, such as tea polyphenols and catechins, which can help us remove free radicals in the body and slow down the aging process. At the same time, tea is also refreshing, digestive, lowering blood lipids and many other effects. If tea helps people live longer, a big reason might be that it protects heart health. A 2024 study in Health Science Reports says that the flavonoids can reduce stress and inflammation. High tea intake was linked to a 50 percent decrease in heart disease risk and a 28 percent lower risk of heart failure.Drinking tea may be one of the best ways to harness all of those antioxidants and nourish your skin and body from the inside out. Drinking tea without milk or sugar — whether green, black, white, oolong, or herbal — can help improve your health and your skin in unique ways.Myth: Milk Diminishes Tea’s Health Benefits One of the most pervasive myths is that milk in tea diminishes its health benefits. While it’s true that adding milk to tea can slightly alter its antioxidant properties, the overall health benefits remain substantial.White tea Research has found that white tea can reduce inflammation and help prevent or minimize wrinkles. That same study reported that drinking white tea helped stop the breakdown of both elastin and collagen in the skin (components that help keep skin looking firm and youthful).
How much tea is too much for the kidneys?
But if you are prone to kidney stones, limit your tea consumption to 1-2 cups per day to avoid increasing your risk of kidney stones. Choose a Lower-Oxalate Tea: Green, white, and herbal teas have much lower oxalate levels than black tea. These can be a much better option for people at risk of developing kidney stones. Herbal teas like peppermint, chamomile, ginger, and hibiscus are hydrating and promote kidney function. Additionally, green tea is rich in antioxidants that are beneficial for kidney health and can reduce the risk of kidney stones.
Which tea is the healthiest?
Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality. Normally, 200-300 mg of caffeine daily is safe for most healthy adults. However, if you are anxious, easy to lose sleep, highly sensitive to caffeine or are taking certain medications, you’d better not drink too much tea nor to drink tea within 4 hours before your bedtime.Health Canada recommendation: The maximum daily caffeine intake for a pregnant woman should not do not exceed 300 mg per day This is roughly equivalent to one to two cups of coffee or two to three cups of tea.We must not forget that tea contains theine, a powerful stimulant, equivalent to caffeine. Sensitive people should therefore avoid drinking it after 4 PM, at the risk of disturbing their sleep. Remember that green tea contains less theine than black tea, so it’s more suitable if you want to consume it in the evening.