What happens if you drink diet soda everyday?
Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar. Kidney health may be one of those things. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study.Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.The longer you go without soda, the more health benefits you may experience. That includes significant changes to your metabolism. That means a few weeks or months without drinking soda could help keep your blood sugar at healthier levels.Unlike regular sodas, diet sodas tend to lack energy (kcal) and added sugars. Both regular and diet sodas, however, lack many healthful nutrients.
What happens if I drink 5 diet cokes in one day?
May cause headaches For some people, drinking multiple servings of diet soda per day could cause headaches. This may be due to certain artificial sweeteners found in diet soda, such as aspartame. Side effects from drinking to much soda include indigestion, jitters, mood swings and a need for sugary foods. Consider sipping on a kombucha, seltzer water or a sparkling tea instead of soda.Drinking both regular and diet sodas may increase your risk for chronic kidney disease. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, raising your odds for kidney disease. Limit carbonated beverages to avoid the adverse effects on your nutrition and your kidneys.When you choose a sugary soda instead of alcohol every day, you may think you’re doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that’s stored in liver cells.These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets. More recently, studies have linked the diet soda habit to an increased risk of stroke. News stories have tended to focus on the health problems that were identified in the research.
What happens to your body when you stop drinking diet soda?
In fact, you’ll probably find yourself thinking clearer than you have in a while. That’s because the chemicals that make up the artificial sweetener aspartame may have altered your brain chemicals, nerve signals and your brain’s reward system, which can lead to headaches, anxiety and insomnia. It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].
What are the early signs of too much diet soda?
These side effects can include headaches, dizziness, palpitations, stomach upset and diarrhea, forgetfulness, fatigue, insomnia, anxiety and some even more serious symptoms. These and other side effects have even been reported in people who drink only three to four cans of diet soda each day. Diet sodas may cause gi distress in some individuals so best to avoid them for another reason. The sugar alcohols aren’t fully absorbed in the small intestine, leading to fermentation by gut bacteria in the large intestine, which can cause gas, bloating, and diarrhea.A number of studies actually link diet soda to weight gain. Harvard nutrition experts explain that diet sodas may trigger cravings for sweet, high-calories foods. So even if you cut calories by choosing sugar-free sodas, those calories — plus more — are added back in if you crave and cave to sugary, fatty foods.