What organs do soft drinks affect?
Your heart “The sugar load and resultant weight gain increases the risk of heart disease,” Jamieson says. The effects on insulin levels, cholesterol, blood pressure and inflammation are also culprits. As a guide, a can of regular soft drink contains about 41g of sugar. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you’re drinking regular or diet. Both have been linked to weight gain and an increased risk of cardiovascular disease.Drinks that contain a lot of added sugar aren’t good choices. Sodas and sweetened drinks can raise your blood pressure as well as your risk of heart disease. Skip the energy drinks, too. They can have high levels of both sugar and caffeine.Recent studies have found an association with high blood pressure, high cholesterol and heart disease. Research shows that having as little as one soda per day measurably increases the risk of developing Type 2 diabetes.More recent research adds to the evidence of a link between sugary drinks and diabetes and seems to confirm the adverse effects of these drinks on brain, kidney, and liver activity. However, consuming Coca-Cola and sugar-sweetened beverages in moderation is unlikely to have a severe effect on health.
What will happen if you drink soft drinks every day?
Over time, that daily soda habit can lead to weight gain, insulin resistance, type 2 diabetes, heart disease, and fatty liver disease. The acids can weaken bones, erode teeth, and even affect kidney function. Soda impacts your insides by damaging your oral hygiene, irritating your stomach and changing your gut microbiota. Because of its high added sugar content, it can contribute to a myriad of health problems associated with high added sugar intake, including metabolic syndrome, diabetes and cardiovascular disease.Coca-Cola is rich in sugar, especially sucrose, which causes dental caries when consumed regularly. Besides this, the high caloric value contributes to obesity. Both are major health issues in the developed world.Sugar taxes or health-driven consumption shifts pose threats to the core soda business, but Coca-Cola’s expanding range of low-calorie, natural, and fortified beverages provides a counterbalance.
What are the effects of Coca Cola on the body?
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer. Your blood sugar spikes, your pancreas scrambles to pump out insulin, and your liver gets hit with a sugar overload that turns straight into fat. Over time, that daily soda habit can lead to weight gain, insulin resistance, type 2 diabetes, heart disease, and fatty liver disease.It’s best to steer clear of soda, fruit punch, sports drinks, energy drinks and sweetened teas. These drinks contain added sugar and empty calories, which can spike your blood sugar and contribute to weight gain, according to the ADA.
What are the symptoms of too much soda?
Physical Symptoms of Excessive Soda Consumption The effects of drinking too much soda include health repercussions such as jitteriness, weight gain, and heart issues, highlighting the importance of understanding these health effects to make informed dietary choices. When comparing soda to alcohol, soda will have way less harmful negative side effects,” says Moskovitz. But while “an occasional soft drink will trump a cocktail anytime,” she adds, neither choice is “nutritious.So, what does soda do to your stomach? The most notable consequences are as follows: Stomach pain from carbonation: It’s common to feel sharp stomach pain after drinking soda due to the carbonation: which causes a buildup of gas and leads to bloating, cramping, and discomfort.