Is chamomile tea safe during pregnancy?
While it’s considered safe to consume in moderation during pregnancy, regular use (drinking chamomile tea each night before bed, for example), has been associated with a higher risk of preterm birth and low birth weight. Despite its long history, there aren’t enough scientific studies about chamomile during pregnancy. For that reason, we believe it’s best to avoid using any herbal or medicinal product such as chamomile during pregnancy until its safety has been well-established through good scientific research.Additionally, some risk groups should avoid consuming chamomile tea, including: Pregnant and breastfeeding women. Young children. Individuals with kidney or liver diseases.For optimal sleep benefits, it’s best to drink chamomile tea about 30-45 minutes before bedtime. This allows your body time to absorb the beneficial compounds and experience the calming effects, helping you unwind and prepare for a restful night’s sleep.Current data suggest that herbal medicinal products such as raspberry leaf, peppermint, chamomile, fennel and ginger used during pregnancy may be associated with adverse maternal and perinatal outcomes or toxicity from contaminants.Summary. Certain foods and drinks can increase the risk of complications during pregnancy by causing infections, hormonal changes, or triggering contractions. Items like unripe papaya, excess pineapple, raw or undercooked meat, unpasteurized dairy, high-mercury fish, alcohol, and too much caffeine should be avoided.
Can you have chamomile tea when pregnant with NHS?
Chamomile tea is generally considered safe to drink during pregnancy – in moderation. Variety is definitely the spice of life when it comes to drinking tea when you’re pregnant, and official National Health Service advice is to have no more than 4 cups a day, of any 1 herbal tea per day. A cup of chamomile tea before bed may relax you. However, there is a suggestion it could stimulate your uterus or lead to circulation problems for your baby. Higher rates of preterm labour and miscarriage have also been reported. It is best to avoid drinking chamomile tea in large quantities.Yes, you can drink chamomile tea while breastfeeding. Chamomile tea is a herbal infusion that’s often used for its calming properties and ability to soothe an upset stomach. The American Pregnancy Association 1 states that chamomile is generally safe while breastfeeding when consumed in moderation.A cup of chamomile tea can help to reduce symptoms of nausea and soothe upset stomachs. Other chamomile tea benefits include reducing inflammation, soothing cold symptoms, and helping you get to sleep at night.Chamomile tea usually does not have any harm or side effects. However, some side effects that may occur if consumed excessively are as follows: When consumed too much, fatigue, weakness and drowsiness may occur in the person. Excessive consumption may cause side effects such as nausea or vomiting.Peppermint Leaf (Likely Safe) – Helpful in relieving nausea/morning sickness and flatulence. Lemon Balm (Likely Safe) – Has a calming effect and helps relieve irritability, insomnia, and anxiety. Ginger root (Possibly Safe) – Helps relieve nausea and vomiting.
Which tea is best for a pregnant woman?
Ginger and peppermint teas are great options for soothing nausea, while black, white, and green teas are fine in reasonable amounts. Some herbal teas, like chamomile and nettle, may not be safe during pregnancy, so always check with your healthcare provider before trying new blends. Pregnant women should also try to avoid all marinated foods, pickled goods, processed foods, foods that are high in monosodium glutamate, as well as caffeinated drinks like tea, coffee and carbonated drinks as these all contain substances which could have adverse effects on the health of your unborn child.
When should a pregnant woman stop drinking tea?
Herbal teas Some of the herbs used in herbal tea can also be potentially dangerous if you have a lot of them during pregnancy; especially during weeks 1 to 12 (first trimester). As a general rule, if you drink no more than 1 to 2 cups of herbal tea a day during your pregnancy, you should be fine. Women may want to limit their tea consumption during the first trimester when the baby’s neural tube is developing to avoid the chance of decreasing absorption of folic acid. After this point, drinking one cup of green tea per day has not been shown to increase any risks for the baby.