Why is caffeine free soda so hard to find?
Short answer: Caffeine-free versions of Coca‐Cola and Pepsi exist but are much less available because demand is low, shelf space and distribution prioritize higher‐selling SKUs (regular and diet/zero lines), and manufacturers limit production and retail placement to keep costs and complexity down. You can buy caffeine-free versions of many popular sodas including Coke, Pepsi, and Dr Pepper. And almost all lemon-lime sodas, ginger ales, and carbonated waters are caffeine-free. If you choose to avoid caffeine, you’re not alone.
Is there any soda with no caffeine?
You can buy caffeine-free versions of many popular sodas including Coke, Pepsi, and Dr Pepper. And almost all lemon-lime sodas, ginger ales, and carbonated waters are caffeine-free. If you choose to avoid caffeine, you’re not alone. Caffeine routinely leads to jitteriness, nervousness, sweating, insomnia, and rapid heartbeat. If mild, such symptoms can be well worth the benefits. But consuming too much caffeine can have serious health impacts. High doses—more than 1,000 milligrams a day—can result in a state of intoxication known as caffeinism.Even in moderate amounts it can cause jitteriness and anxiety,” said Dr. Kilgore, noting that caffeine “can also increase respiratory rate, heart rate and blood pressure, which is most often fine in normal people, but if they have a health condition it should be under consideration.From nervous jitters to sleep disturbances, caffeine can impact the body in several ways, pushing many toward more straightforward, cleaner choices. For many, the desire to curb these side effects without losing their favorite beverage has fueled the demand for caffeine free sodas.
Is it OK to drink a caffeine-free soda everyday?
Healthy Alternatives “Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee. Replacing even one sugary soda with another beverage can lower your risk of early death from cardiovascular disease. Drinks such as plain or flavored water, seltzer, homemade sodas, coffee, tea, and kombucha can all hydrate in a healthier way.You’ll cut your sugar and calorie intake Cutting back on your favorite fizzy drink can help. Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.Healthy Alternatives “Even though drinking a moderate amount of diet soda isn’t likely to hurt you, it has no nutritional value and offers no benefit to human consumption” says Dr. Wolf. It’s better to quench your thirst with healthier alternatives like water, seltzer and unsweetened tea or coffee.Replace soda with healthy alternatives: Curb your soda cravings by drinking flavored sparkling water, kombucha, green tea, or coconut water. You may find these satisfy your craving better than plain water because they more closely resemble soda.
Which is healthier, coke zero or diet coke?
Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health. Diet and zero sugar sodas are both made with artificial sweeteners that appear to come with health risks. Although more human and long-term study on the two main sweeteners—aspartame and acesulfame potassium—is needed, early research suggests that both may negatively impact gut and metabolic health.Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease: An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease.Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health.