Is Monster Zero Sugar bad for your heart?
Concerns include caffeine effects and potential impact on heart health. Zero sugar energy drinks often contain caffeine and artificial sweeteners. Drinking two daily may lead to increased heart rate, jitteriness, or sleep disturbances. In the literature, the excessive consumption of energy drinks has been associated with cardiovascular events such as tachycardia, myocardial infarction, and death. The tachycardic and arrhythmic effects of energy drinks have been proven by some well-designed studies.The bottom line? Between the sky-high caffeine, artificial sweeteners, and added stimulants, Spike Hardcore Energy is a particularly unhealthy energy drink choice.
How unhealthy is a zero sugar monster?
There are serious concerns about sugar-free energy drinks. For example, health experts warn that these beverages can impact blood pressure, cardiovascular health, and dental health. In addition, they may increase the risk of metabolic syndrome, a condition that affects how your body processes sugar and fat. Reports underscore that energy drinks have deleterious effects on a broad spectrum of bodily organs, culminating in mild adversities such as anxiety, gastrointestinal disturbances, dehydration, nervousness, and tachycardia, along with more severe outcomes like rhabdomyolysis, acute kidney injury (AKI), ventricular .If you enjoy energy drinks, are over 18 years old, your health is good and you are not in one of the vulnerable groups (listed above) – then avoid frequent consumption (5-7 cans per week), reduce caffeine from other sources, avoid binge consumption and don’t mix with alcohol.
Will zero sugar monster raise blood sugar?
While artificial sweeteners do not raise blood glucose levels noticeably in the minutes and hours after drinking them, there is a great deal of research questioning their overall safety and long-term impacts on your health (insulin resistance, weight-gain, cancer, inflammation, etc. Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.
Are sugar-free energy drinks better for you?
Even sugar-free or ‘natural’ energy drinks often contain high doses of caffeine and can pose similar health risks. Energy drinks also contain a mix of herbs and other substances that are marketed as “energy boosters,” but they haven’t actually been proven to increase energy unless the drinks also contain caffeine. Celsius live fit has to be the healthiest energy drink for those looking for an energy boost. It has some of the highest caffeine content of all the beverages on this healthy energy drink list, with each can boasting 200 milligrams of natural caffeine from green tea and guarana.