Is matcha a stimulant or depressant?
Matcha tea powder exerts antidepressant-like effect by activating the PFC-NAc-VTA circuit (dopaminergic system) in response to the mental states of mice. The depression state differs in strains of mice subjected to social isolation stress. Matcha tea powder exerts an antidepressant-like effect in C57BL/6J mice. Frame explains that matcha’s potential stress-reducing effects are largely due to its high concentration of L-theanine, an amino acid that promotes relaxation by increasing calming brain wave activity and modulating key neurotransmitters like GABA, dopamine, and serotonin.This is because matcha contains a moderate amount of caffeine, providing a natural energy boost that enhances alertness and focus without the coffee jitters. Combined with L-theanine, an amino acid found in matcha, it supports mental clarity and relaxation, reducing stress and anxiety.Matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood.Given the incredible range and concentration of compounds found in matcha, such as catechin antioxidants, l-theanine, flavonals, and vitamins and minerals, it isn’t surprising that drinking matcha regularly actually helps women live happier and healthier (and maybe even longer!
Does matcha keep you awake longer than coffee?
The problem with coffee is that the “jolt” does not last very long. There is the inevitable crash, you lose steam, start feeling reduced energy levels, and you reach for your second (or third) cup of coffee. In comparison, the energy boost from matcha will easily last 4 hours without such side effects. Matcha provides longer-lasting energy without the crash and anxiety that coffee can cause. The combination of caffeine and L-theanine in matcha promotes calm alertness and balanced energy. Matcha is rich in anti-inflammatory compounds and antioxidants that help protect the body from cell damage.If you drink too much matcha in a short period, you may end up with an upset stomach. This is because caffeine stimulates the central nervous system and can lead to feelings of jitteriness and anxiety.Excess matcha intake can cause jitters, anxiety, irritability, high blood pressure, heart palpitations, according to Healthline. Some people are more sensitive to caffeine than others, so if you notice your heart racing or feel unusually anxious after matcha, you might be consuming too much.While Starbucks does use a Matcha tea blend that includes some Japanese Matcha, it’s important to realize that the quality of the Matcha used in their blend is an economy product. Real, high-quality Matcha is quite delicate, and its entire flavor profile will be altered with the addition of sugar.While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals. The beneficial compounds it contains, such as catechins, may be harmful in high quantities. It’s best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha.
Can I drink matcha if I can’t have caffeine?
Decaf matcha is a specially processed version of matcha that has undergone methods to reduce its caffeine content. While traditional matcha naturally contains caffeine, decaf matcha powder offers a gentler experience, perfect for those looking to enjoy green tea without the buzz. Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha and green tea both stem from the Camellia sinensis plant. Green tea tends to be loose or bagged.Matcha is rich in L-theanine, an amino acid that may reduce stress and decrease cortisol levels. Tip for consumption: Hamdan recommends sipping your matcha early in the morning, as the caffeine in matcha may impact your sleep.However, Starbucks’ matcha is a far cry from the high-quality, health-boosting beverage that traditional matcha is known to be. With its high sugar content and likely lower-quality matcha powder, Starbucks’ matcha beverages are more about sweetness and convenience than genuine benefits.Matcha’s catechins may help improve insulin sensitivity, which in turn can support balanced sex hormones. Thanks to its unique combination of caffeine and L-theanine, matcha provides a steady, calm energy boost without the jittery spike-and-crash of coffee.
Is matcha better for anxiety than coffee?
Unlike coffee, which may exacerbate anxiety and stress due to its stimulating effects, matcha tea is associated with a unique calming influence on the mind and body. The presence of L-theanine in matcha has been known to promote relaxation, reduce stress, and encourage a sense of calm without inducing drowsiness. EFFECTS OF CAFFEINE IN MATCHA VS COFFEE In comparison, the energy boost from matcha will easily last 4 hours without such side effects. This is possible because matcha has a large amount of L-theanine, an amino acid that helps the body feel calm, relaxed and focused.The morning or early afternoon is the best time to enjoy this rich, delicious beverage. With its longer half-life compared to coffee, matcha provides a sustained energy boost throughout the day. If you’re looking for the perfect matcha powder, consider kick-starting your day with our Organic Matcha Tea.It depends on the person, but yes, matcha contains caffeine, which can potentially keep you up at night if consumed too close to bedtime or in excessive amounts. It’s best to moderate intake and avoid drinking matcha close to bedtime to minimize its stimulant effects on sleep quality.The high concentration of tannins in matcha can actually block your body’s ability to absorb iron. To avoid any issues with your iron levels, experts recommend drinking matcha about two hours before or after a meal, and sticking to only one cup per day.While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It’s gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).
Can you get matcha without caffeine at Starbucks?
Matcha may only offer 50mg of caffeine per serving, compared to between 100mg and 200mg for most coffees, so the energy boost will be more stable. This will subsequently leave you feeling more alert for hours because the L-theanine ensures that the full caffeine content is absorbed into the body at a slower rate.In general, coffee contains more caffeine than matcha. However, exact amounts can vary between drinks and will rely on the quality and characteristics of the respective ingredients as well as the preparation method.
Is matcha actually healthier than coffee?
Matcha may have been used in traditional tea ceremonies in Japan since the seventh century, but today you’re more likely to see the green tea’s Instagrammable froth all over your feed. However, matcha can do a lot more than just look pretty—many drink it as a healthier alternative to coffee. Whisking matcha into water or milk is a personal choice that matcha enthusiasts make based on their preferred taste and texture. The unadulterated purity of water brings out matcha’s vibrant zest, while the richness of milk offers a gentle, creamy caress.
How many hours is the effect of matcha?
Matcha’s Longer Half-Life Unlike coffee, matcha has a longer half-life of caffeine. While coffee’s effects tend to wear off within 1-2 hours, matcha’s energizing properties can last for 3-5 hours. Overall, there is no one best time to have Matcha. If you love Matcha, feel free to enjoy it whenever you feel like a cup! The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed!The half-life of caffeine is up to 6 hours but it can stay in your body for up to 10 hours. If you’re sensitive to caffeine, this means you should avoid matcha in the afternoon to ensure it’s fully out of your system before bedtime.