Does Diet Coke have any caffeine in it?
Coke’s caffeine content is 34mg for a 12-oz can, and diet coke caffeine content is 46mg. That’s three to four times less than coffee! A single can of diet coke contains 46mg of caffeine, confirms the coca-cola company. Interestingly, this is around the same as a fully-steeped cup of tea, or about half of black coffee.Caffeine Content in Coca-Cola Products Coca-Cola’s official website says Diet Coke has a more substantial amount of caffeine (46 mg per 12 oz) than regular Coke (34 mg per 12 oz). For many, a “diet” product shouldn’t be that different, aside from calories, than its counterpart.
Is it worth drinking Diet Coke for caffeine?
The Bottom Line. Coke and Diet Coke contain 32 and 42 mg of caffeine per 12 ounces (335 ml) respectively, which is lower than other caffeinated beverages like coffee, tea and energy drinks. However, they’re often high in sugar and other unhealthy ingredients, so keep your intake to a minimum to promote better health. Caffeine Content in Coca-Cola Products Coca-Cola’s official website says Diet Coke has a more substantial amount of caffeine (46 mg per 12 oz) than regular Coke (34 mg per 12 oz). For many, a “diet” product shouldn’t be that different, aside from calories, than its counterpart.
Will a Diet Coke keep me awake?
Diet Coke has caffeine in it, which could keep you awake, yes. Diet Coke®: Meet the Classic Diet Soda, Refreshing Taste, No Calories.
Which is safer, Coke Zero or Diet Coke?
Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health. Although diet soda doesn’t contain sugar, the artificial sweeteners, flavor enhancers and other chemical additives can be harmful to your health. Studies have shown that even one or two diet sodas a day can have negative health effects.Kidney Problems Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. In an 11-year Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a twofold increased risk for kidney decline.Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.Diet sodas have few, if any, calories, but they’re not necessarily healthy. Diet sodas contain artificial sweeteners that have no nutritional value. Instead of soda, try healthier alternatives like water.