What happens if I drink zero sugar soda every day?
Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar. And while diet soda is technically a calorie-free beverage just like water, you won’t find the same health benefits. In fact, research has found that diet soda drinkers ate more unhealthy foods throughout the day.Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health.Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health.Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%.
Is zero sugar worse than real sugar?
However, current scientific evidence indicates that routine consumption of beverages with non-nutritive sweeteners not only fails to prevent disease, but is associated with increases in risks for the same health outcomes associated with sugar-sweetened beverages, including type 2 diabetes, cardiovascular disease, . One can of artificially sweetened soft drink daily may increase diabetes risk by more than a third – Monash University.
Is zero sugar worse than sugar?
However, current scientific evidence indicates that routine consumption of beverages with non-nutritive sweeteners not only fails to prevent disease, but is associated with increases in risks for the same health outcomes associated with sugar-sweetened beverages, including type 2 diabetes, cardiovascular disease, . Or even better yet — no added sugar. That’s your absolute best bet. Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. But if we’re comparing what’s worse, artificial sweeteners are far worse than sugar.