Does drinking black coffee brighten skin?
No, drinking coffee does not have any direct effect on skin complexion. The color of skin is determined by the amount and type of melanin, which is produced by melanocytes in the skin. There is no scientific evidence to suggest that coffee consumption affects the production of melanin. Results from a 2013 study suggest that substances in coffee also help promote healthy skin. Caffeic acid, an antioxidant, can increase collagen levels and reduce premature cell aging. Caffeic acid also has antibacterial properties, meaning it can help protect the skin against germs.Drinking coffee may help some people clear their skin. Coffee contains a lot of antioxidants, and a high level of antioxidants in the system has been linked to a reduced chance of acne.Coffee is a powerhouse for skincare, offering benefits like reducing inflammation, brightening skin, and fighting acne. Rich in antioxidants and caffeine, it helps with anti-aging, cellulite reduction, and under-eye puffiness.
Can black coffee affect your skin?
Coffee can have both positive and negative effects on your skin. While it provides antioxidants, reduces puffiness, and can even exfoliate, excessive consumption may lead to dehydration, acne, or skin aging. To enjoy the benefits of coffee without harming your complexion, moderation is key. Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies. And coffee may help protect against cancers of the mouth, throat and digestive system.
What happens if we drink black coffee daily?
Black coffee may improve mood, enhance cognitive function, and reduce the risk of depression due to its stimulating effects on the brain and antioxidants. The best time to drink black coffee is between 9:30 am to 11:30 am as your cortisol levels are lower, and you may get the maximum benefit of that caffeine dose during these hours.