Which has more caffeine, Mountain Dew or Coke?
Although both drinks contain caffeine, the amount of caffeine differs in these drinks. Mountain Dew has 4. Coke only has 2. Mountain Dew vs. Mountain Dew is often compared to another caffeine-rich beverage — coffee — but it does not contain more caffeine. While a 12 oz can of regular Mountain Dew has 55 mg of caffeine, the average 8 oz cup of coffee contains 80-100 mg.Mountain Dew delivers a hefty 54 milligrams of caffeine per 12-ounce can, while Coke contains 34 milligrams.It’s packed with high fructose corn syrup, which is a sugar substitute that is actually more damaging than sugar itself. Numerous studies have discovered that people who drink Mountain Dew frequently deal with weight gain, increased bad cholesterol, and a greater risk of developing type 2 diabetes.Mountain Dew. Mountain Dew has extremely high sugar content and caffeine levels that make it one of the unhealthiest sodas of all time, by far. In just one 20-ounce portion, there is a whopping 77g of sugar and 55mg of caffeine.
Is Mountain Dew high in caffeine?
Mountain Dew is often compared to another caffeine-rich beverage — coffee — but it does not contain more caffeine. While a 12 oz can of regular Mountain Dew has 55 mg of caffeine, the average 8 oz cup of coffee contains 80-100 mg. Black and green teas provide safe doses of caffeine along with some health benefits from the antioxidants flavonoids they contain. Although caffeine contents vary, the average cup of black tea provides about 40 milligrams (compared to 100 to 120 milligrams in a cup of coffee).Regular use of more than 600 mg of caffeine a day might cause long-term effects such as sleep problems, thinning of bones and fractures, more anxiety, and stomach acidity. It can also increase blood pressure, and if you already have high blood pressure, it can get worse.While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm.Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee. Espresso has around 80 mg per 60 ml. Black tea has about 28 mg per 50 ml, green tea slightly less. Energy drinks contain about 80 mg of caffeine per 250 ml serving and should carry a label warning when caffeine exceeds 150 mg/L.
Is MTN Dew the worst soda for you?
When forced to choose between Mountain Dew and Coke, Coca-Cola emerges as the slightly less harmful option. While both beverages are far from healthy, Mountain Dew’s higher sugar content, increased caffeine levels, and concerning additives like brominated vegetable oil make it the worst choice for your overall health. When it comes to protecting your teeth, the evidence clearly shows that Mountain Dew is worse than Coke. With its higher sugar content, greater acidity, and the tendency for prolonged consumption due to caffeine, Mountain Dew poses a significantly greater risk for enamel erosion, cavities, and other dental issues.Mountain Dew has Citric Acid which is a strong acid that promotes tooth decay. Citric Acid softens the enamel of our teeth and leaves teeth looking “yellowish. As enamel weakens, bacteria that forms on the teeth can reach the inner layers more easily, causing cavities.Over time, consistent consumption of Mountain Dew can result in significant dental damage. Enamel erosion, cavities, and even tooth loss are common consequences. The acids and sugars in Mountain Dew create a hostile environment for teeth, accelerating decay and making dental interventions more frequent and extensive.Both Mountain Dew and Coke can cause significant damage to your teeth, with Mountain Dew edging out as the more harmful option due to its extreme acidity and higher sugar content. However, understanding the risks allows you to make informed decisions about consumption and take steps to protect your oral health.