Is Diet Dr Pepper a healthy choice?
Contains low calorie sweeteners: Aspartame Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013). Aspartame (NutraSweet, Equal) was linked to a higher risk of stroke, while acesulfame potassium (Sunnett, Sweet One) and sucralose (Splenda) were associated with higher coronary artery disease risk. It’s not clear why these fake sugars might contribute to cardiovascular problems, says Fung.Becerra claimed the company misled consumers by using the word “diet” on its labels even though studies show aspartame, the artificial sweetener in Diet Dr Pepper, is likely to cause weight gain and has no weight loss benefit.Contains low calorie sweeteners: Aspartame Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013).Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. But if we’re comparing what’s worse, artificial sweeteners are far worse than sugar.
Is Diet Dr Pepper really zero sugar?
But is there a difference between Diet Dr Pepper and Dr Pepper Zero Sugar? Both beverages contain zero calories, zero real sugar, and the distinct 23 flavors that make Dr Pepper the iconic beverage it is. The difference between the two is all in the sweeteners. Zero-sugar soda and diet soda both contain artificial sweeteners and additives to mimic the taste of the real thing. While diet soda is designed to have a lighter flavor, the health impacts of both are relatively similar. Research suggests that these zero-sugar sodas may actually negatively affect your health.
Will I lose belly fat if I stop drinking diet soda?
Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%. All sodas are essentially bad for you. There might be small differences in the amount of sugar, calories, or caffeine between the two, but if you’re trying to be healthy, cutting out soda altogether is the way to go. Even diet soda carries its own potential health risks.Having a lot of diet soda might also worsen any gut symptoms, particularly if you have a sensitive gut. Other symptoms might include sleep problems, headaches, and food cravings, though we need more research. As with most things nutrition-related, moderation is key.Drinking both regular and diet sodas may increase your risk for chronic kidney disease. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, raising your odds for kidney disease. Limit carbonated beverages to avoid the adverse effects on your nutrition and your kidneys.Diet soda doesn’t directly impact your blood sugar or A1C levels, but people who are overweight and have a lot of blood sugar may have a sugar response to artificial sweeteners, which in turn causes a rise in blood sugar. Everything seems to contain sugar when you are worried about your blood sugar levels.
Is it OK to drink Diet Dr. Pepper every day?
While diet soda cuts out calories and sugar, it isn’t exactly a free pass for your health. Drinking it too often has been linked to issues like diabetes, high blood pressure, and dental damage. Enjoying an occasional can may not be harmful, but making it a daily habit could have unintended effects on your body. Neither option is “healthy” by any standard. Regular sodas damage your metabolism, your heart and your teeth with their high sugar content. Diet sodas, despite the lack of sugar, damage these aspects albeit to a slightly lower degree. However, the risk of long-term consumption of artificial sweeteners is still unknown.Studies show that drinking just one diet soda per day may increase the risk of cardiovascular problems including AFib (irregular heartbeat) and high blood pressure. Weight Gain & Disrupted Hunger Signals. The artificial sweeteners in diet soda trigger the same response in the brain as real sugar.Avoid Sugar-Sweetened Sodas or Teas Regular consumption of sugary drinks like soda, energy drinks, juices, and sweetened tea is associated with diabetes, heart disease, and weight gain.Fyi, this topic, and the history around it, are covered at the Dr Pepper museum. All sodas are essentially bad for you. There might be small differences in the amount of sugar, calories, or caffeine between the two, but if you’re trying to be healthy, cutting out soda altogether is the way to go.
Is 1 diet soda a day ok?
Although diet soda doesn’t contain sugar, the artificial sweeteners, flavor enhancers and other chemical additives can be harmful to your health. Studies have shown that even one or two diet sodas a day can have negative health effects. Kidney Problems In an 11-year Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a twofold increased risk for kidney decline. Kidney function started declining when women drank more than two sodas a day.