Will Coke Zero keep me awake?
Caffeine keeps you awake by blocking your brain’s sleepiness (adenosine) receptors. Diet coke contains 46 milligrams of caffeine per 12 fluid ounces (355 milliliters) while coke zero sugar contains 34 milligrams of caffeine per 12 fluid ounces (355 milliliters). From a health perspective, both are similar—neither contains sugar or calories, but both rely on artificial sweeteners. Coke zero may win out for those who prefer a taste closer to classic coca-cola, while diet coke remains popular among long-time fans. Ultimately, the healthiest choice is moderation.Coke Zero, recently rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. It contains zero calories and sugar while providing the signature Coca-Cola flavor, appealing to those trying to reduce their sugar intake or control their weight.It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and cardiovascular risks, among other health effects.From a health perspective, any amount of Coke Zero is too much. While it doesn’t contain sugar, it’s still a highly processed product with artificial sweeteners, phosphoric acid, and other additives that can negatively impact gut health, metabolism, and even appetite regulation.Despite this edge, either Diet Coke or Coke Zero is almost certainly a smarter pick than the classic or flavored varieties. For those aiming to reduce added sugar intake, especially for weight management or diabetes, diet soda can be a reasonable alternative to regular soda,” Susie says.
Why can’t I sleep after drinking Coke Zero?
Consuming soda too close to bedtime may lead to disrupted sleep patterns. Artificial carbonation, caffeine, and sugar can interfere with your ability to fall asleep and stay asleep. In the evening, substitute soda with naturally flavored water to prevent sleep issues. Key Takeaways. Timing Is Everything: Avoid soda within 6 hours of bedtime. That afternoon cola at 2 PM can still disrupt your sleep at 10 PM because caffeine takes 6-8 hours to fully clear your system. Even if you fall asleep, remaining caffeine prevents deep, restorative sleep stages.
How unhealthy is Coke Zero?
The Bottom Line. Coke Zero may seem like a guilt-free alternative to sugary drinks, but its negative effects outweigh any short-term benefits. From spiking your insulin to increasing your risk of diabetes and metabolic syndrome, there’s nothing “zero” about the damage this beverage can do to your body. A can of Coke Zero contains approximately 24 mg of caffeine, which is relatively low compared to other caffeinated drinks. To illustrate, a standard 125 ml cup of coffee contains an average of 80 mg of caffeine, more than three times the amount in Cola Zero.