What is the 2 hour coffee rule?
Quick answer: the 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. Coffee in the morning can have some potentially adverse effects on the body—dehydration, upset stomach, and cortisol level increases, to name a few. However, we know now that this certainly doesn’t mean you should cut your daily cuppa out of your morning routine cold turkey.So, when’s the best time to have that cuppa? There’s no scientific evidence that supports a “best time. But a mid- to late-morning cup between 9:30 a. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.
How many glasses of coffee per day?
Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely. While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm.
Who drank 50 coffees a day?
The nineteenth-century French writer Honoré de Balzac supposedly consumed fifty cups of coffee per day. Voltaire’s Exceptional Coffee Consumption Voltaire loved coffee a lot. He drank 40 to 50 cups every day. People often thought Bernard Le Bovier de Fontanelle said something about coffee that actually Voltaire did. This massive amount of coffee drinking shows how much he enjoyed his coffee.