What is green coffee bean good for?
The chlorogenic acid in green coffee is thought to have health benefits. It might affect blood vessels so that blood pressure is reduced. It might also affect how the body handles blood sugar and metabolism. Green coffee also contains caffeine, but in lower amounts than regular coffee. The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says.Black coffee is the best option for weight loss due to its low calories and high caffeine content, which can boost metabolism. Green coffee is also beneficial due to its chlorogenic acid content.