Is one Dr Pepper a day ok?
To put it in context, the American Heart Association recommends a daily sugar intake limit of 36 grams for men and 25 grams for women. So, the high Dr. Pepper sugar content means that just one can already puts you over the limit for the entire day! Dr Pepper is not considered good for your health due to its high sugar content (40g per 12oz can), artificial ingredients, and lack of nutritional value.
What’s the worst soda for your teeth?
Regular sodas such as lemon-lime or cola are high in sugar and acidic additives that create the perfect environment for tooth decay-causing bacteria to flourish. diet soda has the same effect on your teeth due to the highly-acidic additives used in place of sugar to make a sweet tasting beverage. Soda is nothing but sugar, chemicals, and calories with no nutritional upside. It ruins your teeth and contributes to poor gut health, diabetes, obesity and overweightness, and a host of other health problems. The healthiest choice you can make for your hydration needs is water.