What is the healthiest substitute for coffee?
Matcha. A green tea with powerful health benefits, matcha offers a slow-release caffeine boost, which means it’s less likely to cause jitters. You’ll enjoy steadier energy, a boost of fiber, and plenty of antioxidants. Herbal Tea: Herbal teas such as chamomile, peppermint, and ginger have no caffeine and can be a great option for those who want to avoid caffeine altogether. Matcha Tea: Matcha tea is a type of green tea that is ground into a fine powder.Some other drinks like matcha, yerba mate, and green tea, provide some caffeine with calming effects and may be gentler on your body. Non-caffeinated options like bone broth, hibiscus tea, and lemon water can offer hydration, antioxidants, and digestive benefits without the side effects of caffeine.You don’t have to rely on caffeine to stay energized. Whether you choose matcha, herbal tea, yerba mate or a turmeric latte, there are plenty of caffeine-free options to keep you feeling alert and refreshed throughout the day. Try different alternatives and find what works best for your body and lifestyle.
What is a good morning drink instead of coffee or tea?
Coffee is a go-to morning drink, but it doesn’t work well for everyone. If you’re looking for something gentler, several healthy, unsweetened hot beverages, such as herbal tea, lemon water, or turmeric milk, make great alternatives to coffee. Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness.
What drink will wake me up and give me energy?
Options like chai, matcha, kombucha, and other tea-based beverages are popular healthy morning drink alternatives because they provide similar stimulation with less caffeine. Herbal teas are some of the best bedtime drinks, known for promoting relaxation and easing you into sleep. But if tea isn’t your thing, there are plenty of natural alternatives, such as warm milk, tart cherry juice, or even delicious banana smoothies.