What hot drinks are caffeine free during pregnancy?
The best coffee alternatives during pregnancy include decaf coffee, herbal teas (like rooibos or peppermint), turmeric lattes, matcha in moderation, smoothies, and hot cocoa. These options let you enjoy your routine with less caffeine. Eating chocolate when you’re pregnant is perfectly safe but, of course, you should enjoy it in moderation, paying close attention to caffeine, sugar and calorie levels. You should choose high-quality chocolate that is, ideally, low in sugar.
What to avoid during early pregnancy to avoid miscarriage?
Eating Well During Pregnancy. It’s especially important to eat well during pregnancy. Food provides the nutrients your baby needs to grow healthy and strong. Aim for a balanced diet rich in fruits and vegetables, whole grains, and healthy proteins, like lean meat, tofu, beans, and legumes.Adequate maternal antioxidant status before and during pregnancy could prevent and control oxidative stress. Therefore, intake of antioxidant vitamins such as vitamin C and vitamin E may be an important factor to reduce the risk of miscarriage.
Should I avoid caffeine in my first trimester?
Caffeine is a Stimulant and a Diuretic Both of these effects should generally be avoided during pregnancy. Caffeine also tends to increase the frequency of urination, thus causing a decrease in body fluid levels and resulting in possible dehydration. And the study found women who drank more than two caffeinated drinks a day during the first seven weeks of pregnancy also were at a high risk of miscarriage.SPH study shows moderate use slightly increases risk of miscarriage. A study led by SPH researchers found that consuming less than two servings of caffeinated coffee, black tea, or herbal/green tea a day early in pregnancy led to a slightly higher risk of having a miscarriage.A) In humans, caffeine intake during pregnancy may give rise to pregnancy complications, such as miscarriage [4,17], fetal growth restriction [5,12], and low birth weight [21–24], which would also increase the risk of overweight and impaired cognitive development in childhood [25–27].
Which day is unsafe for pregnancy?
Continue counting each day of your cycle until your next cycle starts. On days 1-7, you’re not considered to be fertile and can have unprotected sex, though you may have menstrual bleeding on those days. On days 8-19, you’re considered to be fertile. Avoid unprotected sex or abstain from sex to avoid pregnancy. If you want to get pregnant and you have regular periods, the best time to have sex is the day before you ovulate. You also have a good chance of conceiving in the five days leading up to as well as on the actual day of ovulation. Basically, the more often you have sex during this window, the better.
What to avoid in the first trimester?
During the first trimester, the fetus is most susceptible to damage from substances, like alcohol, drugs and certain medicines, and illnesses, like rubella (German measles). Alcohol. Drinking alcohol in pregnancy can lead to long-term harm to your baby. If you’re pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. This keeps risks to your baby to a minimum.Water. To start off the list, we have the most obvious healthy drink for pregnancy: water. Pregnancy aside, one of the most important things you can be drinking daily is water. But if you are pregnant, having enough fluids becomes even more important.