What is the best hot drink at night?
Herbal teas are some of the best bedtime drinks, known for promoting relaxation and easing you into sleep. But if tea isn’t your thing, there are plenty of natural alternatives, such as warm milk, tart cherry juice, or even delicious banana smoothies. Choose Herbal Teas Herbal teas are a fantastic alternative to caffeinated beverages like coffee or black tea. They are often caffeine-free and provide a wide array of health benefits depending on the herbs used.Herbal Tea: Herbal teas such as chamomile, peppermint, and ginger have no caffeine and can be a great option for those who want to avoid caffeine altogether. Matcha Tea: Matcha tea is a type of green tea that is ground into a fine powder.Drinking tea or coffee in moderation is generally safe for the heart. Black coffee is especially rich in antioxidants, which help protect the heart by reducing inflammation and oxidative stress.Green tea’s flavonoids combat oxidative stress, while sufficient water intake can reduce coronary disease risk by 50%. Pomegranate juice diminishes arterial plaque, and 2-3 cups of coffee lower cardiovascular mortality by 31%. For adults who drink alcohol, one glass of red wine offers polyphenol protection.
What is the healthiest hot drink to drink?
Ginger Tea This healthy hot drink is cozy and warming: full of spicy ginger flavor, with a hint of tangy lemon and sweet honey. It’s a good substitute for coffee, if you’re trying to avoid caffeine, and there’s not alcohol either. Also try my Lavender Tea, Sage Tea, Rosemary Tea, or Thyme Tea. If you’re looking for warm caffeine-free drink ideas, here are some delicious options: Herbal tea: Herbal teas come in a variety of flavors and can be enjoyed hot or iced. Some popular herbal teas include chamomile, peppermint, ginger, and lemon. Hot chocolate: A warm mug of hot chocolate is a classic comfort drink.If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.
What hot drink can I drink instead of coffee?
Black tea, specifically spiced chai, is a great coffee replacement. Plus you can drink two or three times the volume with no jitters. Rishi Tea & Botanicals offers caffeine-free herbal tea blends, perfect for when you need a hot brew without all the extra energy.
Which hot drink is good for the heart?
Drink: Tea Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it’s good for your blood vessel health. Research suggests that hibiscus, chamomile, green, and black teas may be among the best tea choices for high blood pressure. There are no clear guidelines on how much tea, which kinds, and how long it takes to positively affect blood pressure.Certain teas, such as hibiscus, green, and olive leaf tea, contain compounds that may help relax blood vessels and improve cardiovascular health, potentially reducing blood pressure.
What’s the healthiest thing to drink before bed?
Water. One of the healthiest drinks you can have at any time of the day, including before bed, is water. Although not directly linked to improved sleep, water prevents dehydration and, research shows there may be a link between poorer sleep and dehydration. Studies show that some of the best natural remedies for sleep include cannabidiol (CBD) extract, lavender, magnesium, melatonin, and passionflower. Your health care practitioner can help you sort through the options, including any potential medication interactions to be aware of.Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. Though there isn’t much scientific proof that any of these nighttime drinks work to improve your slumber, there’s no harm in trying them, Gamaldo says.