How many calories are in Costa porridge?
Energy: 294 calories Proportion of total calories contributed by protein, carbs and fat. The breakdown of those extra calories looks something like this: 8% used for metabolic rate 14% thermic effect of food (will vary slightly depending on macronutrient breakdown of food) 33% Non exercise activity thermogenesis (more commonly known as NEAT or crudely steps) 39% stored as fat 4% stored in other tissues.