How to make a hot brown sugar oatmilk latte?
In a small pan, heat the brown sugar with a bit of water to create a simple syrup, and stir until the sugar dissolves. Warm a cup of oat milk in a separate pot or frother, or leave it cold for an iced version. Pour the espresso into the cup, mix in the brown sugar syrup, and top it off with the oat milk. Is regular milk better for you than oat milk? According to Inchauspé, cow’s milk is markedly better for you. Milk from cows essentially consists of proteins and fat,” she says. Comparatively, oat milk contains starch with relatively little fiber, protein, or fat to offset the blood sugar spike.If you’re looking to manage weight without sacrificing a smooth, creamy drink, unsweetened oat milk can be a smart choice. It’s moderate in calories, offers a bit of fiber, and comes fortified with key vitamins and minerals.While oat milk has a small amount of healthy beta-glucans, she said there are some health concerns to think about. This includes the ways it’s processed, its sugar content, and additives like dicalcium phosphate and plant oils. Some oat milk, like Oatly, has rapeseed oil, a type of vegetable oil.Unlike some other plant-based milk alternatives that may be thin or watery, oat milk has a naturally rich and creamy consistency. This makes it an excellent complement to espresso-based drinks, allowing for a smooth mouthfeel without overpowering the coffee’s natural flavors.
Is Starbucks oat milk latte healthy?
Oat milk may seem like the “healthier” choice, but it contains sugar which can spike blood sugar levels📈 which leads to a crash shortly after. This up-and-down rollercoaster can lead you feeling drained and exhausted, thinking you need even more caffeine to help🙅♀️ Adding oat milk to your coffee not only enhances the flavour but also contributes to a healthier lifestyle. Its natural sweetness can reduce the need for additional sugars, and its creamy texture can transform any coffee into a barista-style beverage at home.Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al. Therefore, oats are a promising alternative to traditional milk.If oat milk fits your caloric intake, you can enjoy it at any time of day and still lose weight. However, as consuming oat milk can promote satiety, you may choose to time it around when you’ll be most active.High in Added Oils and Emulsifiers Most commercial oat milk brands use vegetable oils (often rapeseed or canola oil) and emulsifiers like gellan gum to achieve a creamy texture. These additives can: Contribute to inflammation. Disrupt gut health.For individuals with diabetes, oat milk is a favourable option as it contains soluble fibre. This can aid in stabilising blood sugar levels, helping to avoid sudden spikes and manage blood sugar levels.
Is Starbucks oat latte healthy?
Oat milk is safe to consume in moderation, so there is no need for oat milk lovers to fear. But, if you do opt for oat milk as a dairy alternative, you might want to look into choosing high-quality brands that avoid highly processed ingredients and additives, or maybe even try making some at home! Whether you like your lattes sweet or plain, oat milk will compliment it either way. If you are looking for a tasty flavor combination for your oat milk latte, try adding in white chocolate, brown sugar, maple, and vanilla!