Do SIS energy gels work?
Do energy gels work? Short answer: yes. They are both effective and convenient at providing a quick source of energy during endurance sports, says Wilkinson. They are designed to be easily digestible and provide carbohydrates that the body can rapidly convert into glucose, fuelling the muscles,’ she explains. Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.Q: Why use energy gels? A: Runners, swimmers, cyclists or anyone who exercises for more than 60 minutes needs to adequately fuel their body for the best workout. This is important because while you exercise, your body draws on carbohydrates stored in your muscles. However, the available amount is limited.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.Most contain a blend of quick-digesting carbohydrates (maltodextrin, glucose, fructose), electrolytes, water, and sometimes caffeine or amino acids. Do energy gels really work? Yes. They provide a fast, convenient source of energy and are proven to help maintain performance in endurance sports.Should You Take an Energy Gel During Your 10k Run? Those looking to increase their energy levels during a 10k run may find an energy gel a welcome boost at around the 45-minute mark. Our gels provide quick-release energy and electrolytes to replace salts lost during sweating.
How to use sis energy gel?
Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. One of the most common mistakes athletes make when using energy gels is not drinking enough water with the gel. Unless it’s an isotonic gel, you need to be taking in at least 8 ounces of water when you eat one or you risk serious stomach discomfort and cramping.A: Yes, you can take energy gels on an empty stomach. They are often combined with fluids during exercise, which helps with absorption.
What are the benefits of SIS energy gels?
SIS GO ENERGY + ELECTROLYTE GEL This GO Energy + Electrolyte Gel is designed to provide 22g of carbohydrate for fast energy as well as key electrolytes for hydration. Electrolytes are lost through sweating and need to be replaced to help prevent a drop in performance from the negative effects of dehydration. Our GO Electrolyte powders are specially formulated to deliver energy and promote hydration, with an easily digestible supply of carbohydrates and sodium to replenish your body’s resources.
How many sis gels for a marathon?
How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy. The basic sis energy gels contain a good amount of carbs in a single gel (40g per gel), which is great because it means you don’t have to take loads during a run. For me, they also taste good, so I have always been happy to take them multiple times.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.