Who should not drink chai tea?
Individuals sensitive to caffeine If caffeine makes you jittery or causes insomnia, chai might not be the best beverage for you. People with acid reflux The caffeine in chai can stimulate acid production, worsening symptoms of acid reflux or heartburn.Some signs that you may be drinking too much chai include: Increased heart rate and nervousness due to high caffeine content. Insomnia or sleep disturbances, especially when consumed in the late evening. Stomach discomfort, bloating, or acid reflux, particularly from excessive spices and sugar.
Is it okay to drink chai tea daily?
As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee. For most adults, 1-2 cups of chai a day can be ideal, particularly in the morning and early afternoon. This allows you to enjoy its health benefits while avoiding potential side effects like caffeine dependency or digestive upset.Having chai first thing in the morning on an empty stomach? Not ideal. It can stimulate acid production and lead to acidity or gas over time. Similarly, gulping down chai right after meals can hinder iron absorption from your food, which is a big deal in India, where iron deficiency is common.For most adults, 1-2 cups of chai a day can be ideal, particularly in the morning and early afternoon. This allows you to enjoy its health benefits while avoiding potential side effects like caffeine dependency or digestive upset.
What is the best time to drink chai tea?
But in general, people prefer to drink their mugs of chai throughout the day as a mild pick-me-up. And if you are a late night drinker, it might be best to keep that delectable mug of chai to 3-7 hours before your planned bedtime. Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.Tea is a versatile and healthful beverage, but its full potential is best realised when paired thoughtfully. Avoiding dairy products, citrus fruits, spicy foods, high-fibre foods, iron-rich meals, protein-heavy dishes, and overly sweet desserts ensures that your tea’s taste and health benefits remain intact.Many traditional medicine practices, including Ayurveda, recommend drinking chai to support gut health and ease digestion after eating. In short, the ideal time to drink chai is in the morning for energy and focus, or after meals for digestion, while being mindful of caffeine intake before bed.That’s why, health experts suggest avoiding both these beverages first thing in the morning or on an empty stomach. The best time to drink tea is an hour after breakfast or lunch, or in the evening along with some snacks.
Is chai tea full of sugar?
You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small chai latte may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess. A regular cup of chai or coffee often has 1 to 2 teaspoons of sugar (4-8g). If you drink multiple cups a day, this can quickly add up. Try reducing sugar gradually, switching to jaggery, honey, or stevia. Stick to 1 teaspoon (4g) per cup and avoid adding sugar to every cup throughout the day.
Does chai tea burn belly fat?
If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster. The Bottom Line. Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss.We usually boil the tea leaves with milk, and milk contains calcium. Ironically, the calcium in milk can actually bind to oxalates in your gut before they enter your bloodstream—preventing them from reaching your kidneys. So, chai with milk might be slightly less risky than straight black tea.Black tea, a primary component of chai, contains compounds called catechins and polyphenols, which have been studied for their potential effects on metabolism and fat oxidation. These compounds may help boost metabolism and increase the body’s ability to burn calories and fat.Night: Chamomile Blends – The Calming Drink Always a great part of any relaxation ritual, it helps your body and mind let go and be at peace. Traditionally used for its healing and calming properties, it’s made from the dried, daisy-like flowers of the chamomile plant.Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas, which are brewed from the leaves of the Camellia sinensis plant, herbal teas are made from dried fruits, flowers, spices, or herbs.
Does chai have side effects?
Abrupt skin texture: Excessive consumption of chai can lead to digestive discomfort because of its strong compounds like caffeine and tannins, which can irritate the stomach lining, resulting in indigestion, upset stomach, and acid reflux. Some people may experience digestive issues or discomfort due to the spices or milk in chai. If you have known allergies or intolerances to any ingredients, avoiding or modifying the recipe accordingly is best.