Can I drink chai before bed?
You might think of masala chai as a morning beverage, but with its unique blend of spices and ingredients, this super drink can actually help your body and brain relax before bed. For most adults, 1-2 cups of chai a day can be ideal, particularly in the morning and early afternoon. This allows you to enjoy its health benefits while avoiding potential side effects like caffeine dependency or digestive upset.For some, chai tea may indeed promote relaxation and prepare them for a restful night’s sleep, while others might be more affected by its caffeine content. If you enjoy a cup of chai tea in the evenings, it’s essential to pay attention to how it affects your body and adjust your consumption accordingly.Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss, exercise regularly, limit alcohol, manage stress and get enough sleep.Many traditional medicine practices, including Ayurveda, recommend drinking chai to support gut health and ease digestion after eating. In short, the ideal time to drink chai is in the morning for energy and focus, or after meals for digestion, while being mindful of caffeine intake before bed.Black tea, a primary component of chai, contains compounds called catechins and polyphenols, which have been studied for their potential effects on metabolism and fat oxidation. These compounds may help boost metabolism and increase the body’s ability to burn calories and fat.
How to drink chai properly?
For the traditional method, combine equal parts water to milk in a pot and bring to the boil. Once boiling, add the tea and sweetener and brew for 5 minutes or longer, depending on the desired strength. Strain through a sieve and pour into a cup. Enjoy! This tea is full-bodied and surprisingly non-acerbic when drunk black but is also delicious with the addition of milk and sugar. How to brew: Boil 200ml water to 100C, add 2-4 g of the tea and brew for 4-5 minutes. Add milk and sugar according to own preference or enjoy black.
How to use chai for weight loss?
Enjoy Drinking Chai on a Diet As mentioned, chai is a relatively low-calorie option, especially without the milk and added sugars, meaning you can enjoy it guilt-free. Chai is a great replacement for much higher-calorie snacks or beverages (fizzy drinks, chocolate bars etc. A regular cup of chai or coffee often has 1 to 2 teaspoons of sugar (4-8g). If you drink multiple cups a day, this can quickly add up. Try reducing sugar gradually, switching to jaggery, honey, or stevia. Stick to 1 teaspoon (4g) per cup and avoid adding sugar to every cup throughout the day.You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small chai latte may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.For a traditional chai, recipes typically call for around 1. Some prefer to steep the tea in water and add the milk after. For a stronger chai taste, you can skip the milk entirely.
Who should not drink chai tea?
Individuals sensitive to caffeine If caffeine makes you jittery or causes insomnia, chai might not be the best beverage for you. Having chai first thing in the morning on an empty stomach? Not ideal. It can stimulate acid production and lead to acidity or gas over time. Similarly, gulping down chai right after meals can hinder iron absorption from your food, which is a big deal in India, where iron deficiency is common.We usually boil the tea leaves with milk, and milk contains calcium. Ironically, the calcium in milk can actually bind to oxalates in your gut before they enter your bloodstream—preventing them from reaching your kidneys. So, chai with milk might be slightly less risky than straight black tea.Abrupt skin texture: Excessive consumption of chai can lead to digestive discomfort because of its strong compounds like caffeine and tannins, which can irritate the stomach lining, resulting in indigestion, upset stomach, and acid reflux.The ginger in chai tea may support digestion in a couple different ways, including: Lowering inflammation in the gut: This can help with conditions like inflammatory bowel disease (IBD), gastritis (inflammation of your stomach), and stomach ulcers.
What are the benefits of chai tea?
Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself. Chamomile tea Chamomile tea is a type of herbal tea with a delicate floral flavor and possible health benefits. It’s made from chamomile, a plant that’s often used to promote sleep thanks to its sedative effects ( 10 ).Studies show that some of the best natural remedies for sleep include cannabidiol (CBD) extract, lavender, magnesium, melatonin, and passionflower. Your health care practitioner can help you sort through the options, including any potential medication interactions to be aware of.Melatonin highest levels were found in chamomile and green tea. Most studied herbal infusions could contribute to the dietary intake of melatonin.
Does chai tea burn belly fat?
If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster. If you are looking to replace coffee with a healthier option, chai tea may be the alternative you need. Chai tea’s ability to boost health while encouraging healthy skin and a gentle energy boost is undeniably fantastic. Kroma provides you with all the benefits of chai in our Change Your Life Chai Latte.