Can oat milk be used in lattes?
If you want your oat latte to be extra creamy, use oat milk labelled barista blend. This type is thicker and creamier than regular oat milk because it contains less water. Store-bought oat milk or homemade oat milk can be used. Coffee – I use strongly brewed coffee when I make lattes but you can also use espresso. For 4 cups oat milk, combine 1 cup dry rolled oats (I used Bob’s Red Mill, but any rolled oats will work—don’t use instant or quick-cooking oats), 4 cups cold water, and a pinch of salt and blend for 20 seconds max.Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
Are oat milk lattes healthy?
Drinking oat milk is probably fine for your body unless you’re drinking large quantities of it, already loading your diet with carbs, and/or diabetic. If most of your day’s liquid is coming from any milk, plant-based or not, that’s probably not great. Moderation is key. The Bottom Line. While the components of oats themselves have anti-inflammatory properties, the overall impact of consuming oat milk or other milk alternatives depends on factors such as the specific product and your individual health and sensitivities.Non-organic oats may contain glyphosate residues – a pesticide linked in early research to hormone disruption – while seed oils and emulsifiers, common in many commercial brands, can contribute to inflammation and gut imbalances in sensitive individuals,’ she explains.Although some oat milks may contain a bit more fat than other alternative milks when oil is added to impart that traditional milky creaminess, and flavored and sweetened oat milks frequently contain added sugars, it’s important to avoid generalizing, says Moore.Oat milk is often well tolerated, but many commercial versions contain emulsifiers, gums and added sugars, which may disrupt gut health in more sensitive individuals.
Are there any negatives to drinking oat milk?
While oat milk can be a healthy choice, there are some potential drawbacks to consider: Lower in protein: Oat milk has less protein than cow’s or soy milk, so it’s best to pair it with other protein-rich foods. May contain added sugars: Some brands add sugar for flavor, which can offset the potential benefits. Oat milk, a popular dairy alternative, offers benefits like being lactose-free and eco-friendly. However, daily consumption may lead to bloating, excessive sugar intake, or allergic reactions.Key Takeaways. Fortified almond and oat milk share similar calcium and vitamin D content, but neither is a good source of protein. Barring tree nut allergies, almond milk is the healthier option, given its low calorie and carbohydrate content and beneficial effects on blood sugar.Both are often fortified with essential vitamins and minerals like calcium and vitamin D. Almond milk offers heart-healthy fats and is lower in carbs, making it ideal for weight management. Oat milk, rich in beta-glucan, can help lower cholesterol and is a safe option for those with nut allergies.Compared with oat milk, soy milk is higher in calories, fat, protein, potassium, and iron, while oat milk is higher in carbs. Both can be a healthy and tasty choice, depending on your preferences and health concerns. Whichever you choose, opt for unsweetened products to keep your added sugar intake in check.You already know about the benefits of soy milk, but if you’d prefer another plant-based alternative, then you may want to give oat milk a try. It’s low in calories and contains no cholesterol or saturated fats, making it a healthy addition to your diet if you’re trying to lower your LDL levels.
Why is everyone ditching oat milk?
The other main criticism leveled at oat milk is that it can be a source of seed oils. Not all brands of oat milk contain seed oils such as rapeseed or canola oil, but some do. Many plant milks—including oat milk—contain seed oils, which tend to contribute to inflammation in the body, said Smith. Weight loss benefits: Unsweetened oat milk can support calorie control and satiety when consumed in moderation.Beyond its creamy texture, oat milk also offers significant health benefits—especially for heart health. Rich in beta-glucan, a type of fiber known to help lower cholesterol, oat milk can be a heart-friendly addition to your daily coffee.Oat milk contains more carbohydrates than many other plant-based milks, such as almond or soy milk. Additionally, sweetened oat milk products can be high in added sugars, which may spike your blood sugar, especially when consumed on their own or in large amounts.However, a lot of people are moving away from consuming oat milk after claiming they were almost tricked into believing it was a wellness product. That’s because researchers have found that the nutritional content of most milk alternatives, including our beloved oat milk, doesn’t measure up to cow’s milk.
Is oat milk high in sugar?
Contrary to what you may have heard, oat milk isn’t laden with sugar and typically contains 2 to 4 grams per 100ml. In comparison, cow’s milk contains 5 grams of sugar per 100ml. However, this is not the whole story, and other factors impact blood sugar response. Low protein levels: Compared to cow’s milk and other plant-based alternatives, oat milk generally contains lower levels of protein. This could be a drawback for individuals relying on oat milk as a primary source of protein.Even if you aren’t allergic to oats, many times, oats are processed in the same plants that process wheat and other glutens. This would make oat milk off-limits if you follow a gluten-free diet, such as if you are gluten intolerant or have celiac disease, reducing your risk of cross-contamination.Oats are rich in starch. During processing, enzymes convert some of that starch into maltose, a simple sugar with a very high glycemic index, which means it quickly spikes insulin and blood sugar. That’s actually higher than table sugar, and some oat milks end up with a GI similar to white bread,” Theran added.Effects of Increased Carb Intake Oat milk is high in carbs, although apart from any added sugars, they are complex carbs, which are nutritious and filling. Still, they add to your carb intake. Whole cow’s milk, by comparison, has fewer carbs than oat milk, a GI of around 31, and a GL of about 3.