What are the ingredients in MiO energy powder?
Nutritional Info. CITRIC ACID, MALTODEXTRIN, ASPARTAME*, NATURAL FLAVOUR, CAFFEINE, MAGNESIUM OXIDE, TITANIUM DIOXIDE, ALLURA RED, BRILLIANT BLUE FCF. CONTAINS PHENYLALANINE. WATER, CITRIC ACID, PROPYLENE GLYCOL, CAFFEINE, CONTAINS LESS THAN 2% OF TAURINE, GUARANA EXTRACT, GINSENG EXTRACT (PANAX), NIACINAMIDE, VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), SODIUM CITRATE, POTASSIUM CITRATE, BLUE 1, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE).
Is MiO Energy safe to drink?
MiO is considered safe to use by the FDA and its ingredients may have some health benefits. Still, you may want to consider your particular diet and health needs when deciding if MiO could be a healthy addition to your lifestyle. MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation.They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget.Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.
Is MiO Energy better than soda?
Is mio better than soda? Yes — mio has no sugar and far fewer calories, though water or natural infusions are even better. Which mio flavor is healthiest? Options without caffeine and with added vitamins, such as mio vitamins orange tangerine, may be the best pick. For most adults, consuming up to 400 milligrams of caffeine a day is considered safe. I suggest choosing a drink that has less than 200 milligrams of caffeine per serving to limit side effects like jitters, sleep disturbances or heart palpitations.Each half-teaspoon squirt of the energy varieties is said to contain 60 mg of caffeine. The Mio Energy website explains that that amount of caffeine is equivalent to about what is in a 6-ounce cup of coffee.MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors.The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day. Of course, if you’re getting jittery, it’s too much caffeine,” said Dr. Clark.
How much caffeine is in MiO Cherry?
One bottle gives you the power of 18 energy drinks in your pocket, with 90 mg caffeine per serving, making us the perfect partner for your busy routine and staying energized on the go. Keep a bottle of our water enhancer drops in your purse, bag or glove box for easy on-the-go portable flavor and caffeine anytime. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget. But plain water, fruit-infused water, or natural drinks are still the best options for long-term health.Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.
Is MiO bad for kidneys?
Artificial sweeteners and other additives found in MiO can cause damage to the kidneys over time. It’s important to use MiO in moderation and ensure that you are drinking plenty of plain, purified water to keep your kidneys healthy. Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.