Does MiO flavoring have caffeine?
It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng (2). Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.In moderate amounts, MiO is generally considered safe to drink. However, excessive consumption may pose health risks.Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people.MiO (stylized as mıo since 2024) is a liquid beverage mix owned by Kraft Heinz, which intends it as an additive to flavor water, carbonated water, and other beverages. It was introduced in 2011.
What’s the difference between MiO & MiO energy?
MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors. Artificial sweeteners and other additives found in MiO can cause damage to the kidneys over time. It’s important to use MiO in moderation and ensure that you are drinking plenty of plain, purified water to keep your kidneys healthy.Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation.
Does MiO energy actually give you energy?
Added Electrolytes or Caffeine Electrolytes like sodium and potassium are good for hydration after exercise, but MiO flavors may have caffeine or electrolytes, but the MiO not only will boost energy, but can also lead to the jitters or insomnia with its caffeine. Which Mio flavor is healthiest? Options without caffeine and with added vitamins, such as Mio Vitamins Orange Tangerine, may be the best pick.
Does MiO energy keep you awake?
MiO Energy water flavoring is made with natural flavors, and our green apple water additive delivers 60 milligrams of caffeine per squeeze (1/2 tsp). Packed in a travel sized 1. MiO will help you stay awake and motivated no matter where life takes you. Some borg flavoring powder, such as MiO, also contains caffeine, which experts have noted can have dangerous effects when mixed with alcohol.