Is there any caffeine in MiO?
Our blue citrus MiO water additive is made with natural flavors and contains 60 milligrams of caffeine per serving (1/2 tsp). MiO water enhancer is packed in a convenient travel size 1. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors.The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.MiO Energy water flavoring is made with natural flavors, and our green apple water additive delivers 60 milligrams of caffeine per squeeze (1/2 tsp). Packed in a travel sized 1. MiO will help you stay awake and motivated no matter where life takes you.
Does plain MiO have caffeine?
Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Which Mio flavor is healthiest? Options without caffeine and with added vitamins, such as Mio Vitamins Orange Tangerine, may be the best pick.Added Electrolytes or Caffeine Electrolytes like sodium and potassium are good for hydration after exercise, but MiO flavors may have caffeine or electrolytes, but the MiO not only will boost energy, but can also lead to the jitters or insomnia with its caffeine.
Is MiO good for your liver?
Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. On the other hand, the plant-based sweetener Stevia has potential health benefits.
Is MiO ok to drink every day?
Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation. Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption.