What is the healthiest drink to drink in the morning?
Water is generally healthy for everyone and Fabulous asks you to drink a glass of water in the morning anyway. If you are not getting enough protein, a protein drink would be a good idea. If you are not getting enough calcium, you can drink some milk or a non-dairy drink fortified with Calcium. Drinking water before going to bed: the best way to prepare for a night’s sleep. Drinking water before bed is healthy – but you should try not to drink too much too soon before bedtime and should also avoid very cold drinks.Many experts point to good old-fashioned water as the best hydrator. Even if you’re a coffee junkie later in morning, begin your day with a tall glass of water. As soon as your feet hit the floor actually.While water is undeniably the best way to get hydrated in the morning, it’s not very exciting. Infuse water with tasty extras like cucumber and mint for a refreshing drink, or add fruits like lemon and berries for benefits like added vitamins and anti-inflammatory properties.
Is tea better for your stomach than coffee?
Tea is gentler on stomach. The acidity of coffee can cause you to over produce your own digestive acids and create problems such as upset stomach to ulcers. Tea less so. Coffee and tea contain caffeine, vitamins, and minerals that may benefit health. Both are sources of antioxidants that fight off free radicals and other potentially harmful compounds. However, tea tends to have more antioxidants.There is good evidence that drinking coffee can reduce your risk of a type of liver cancer called hepatocellular carcinoma (HCC). There is also some evidence that drinking coffee can reduce your risk of liver damage like scarring and cirrhosis.If you like both, drink both, because you’re going to get slightly different benefits from both,” Mantzioris says. It’s all about the dietary pattern. But for those seeking a gentler caffeine kick, a boost in antioxidants, and a mindful ritual, tea may just be the healthier brew.Why tea drinkers live longer. This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of hydration, focus, and antioxidants that support heart health, digestion, and stress relief.
Which is more healthier, coffee or tea?
While coffee contains more polyphenols than tea, according to one study, they don’t contain exactly the same types. Both drinks have been linked to a variety of health benefits, including reducing your risk of developing Type-2 diabetes. Coffee has heart-healthy benefits of its own, but adding in cocoa can upgrade those benefits even more. And some of the perks of coffee and cocoa are similar. Like coffee beans, cocoa powder contains flavanols, which have anti-inflammatory effects, relax your blood vessels, and improve blood sugar control,” Dr.
Why switch from coffee to tea?
Overconsumption of coffee can increase risks of conditions like osteoporosis, GERD, and certain heart conditions. Coffee’s high caffeine content can also exacerbate anxiety symptoms and potentially contribute to insomnia. Switching to tea, which typically contains less caffeine, can help alleviate these issues. Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially after meals, supports liver enzymes. However, excessive or strong brews, particularly on an empty stomach, could strain liver function.Here’s the deal: Drinking coffee first thing in the morning can interfere with your natural cortisol levels, the hormone that helps you wake up energized. It can lead to energy crashes, digestive issues (like heartburn or nausea), and even mess with your blood sugar control.Coffee has some risks, mostly due to caffeine. Taking in too much caffeine can cause anxiety, headache or faster heart rate. Caffeinated coffee can increase heartburn symptoms, also called reflux symptoms. Urinary symptoms including frequency and urgency may increase from caffeine.
Is tea or coffee better for waking up?
Whilst coffee is extremely popular as a wakeup drink, nutritionists recommend tea as the first drink of the morning as it contains a wealth of health benefits including polyphenols. But there is another option hot water with a squeeze of fresh lemon. The best time to drink tea is an hour after breakfast or lunch, or in the evening along with some snacks. Nutritionists suggest alternatives like juice (without sugar), water infused with herbs, honey or lemon, or just plain warm water first thing in the morning to help kickstart your day.
Is it good to drink coffee or tea in an empty stomach?
Tea and coffee are acidic in nature. Drinking them on an empty stomach can increase acidity levels, leading to heartburn, indigestion, and discomfort, especially in those with sensitive stomachs. Tea contains oxalate, overconsumption of which can cause kidney stones, as well as binding with free calcium in the body. The bioavailability of oxalate from tea is low, thus a possible negative effect requires a large intake of tea.