What Starbucks food has the highest protein?
Egg White & Roasted Red Pepper Egg Bites. If you’re craving something light, savory and high in protein, the Egg White & Roasted Red Pepper Egg Bites are a perfect pick. Made with egg whites and packed with roasted red pepper, spinach and cheese, two egg bites provide 12 grams of protein. Alongside being the highest in protein, the Bacon and Gruyère Egg Bites are also the highest in calories (300 calories), followed by the Kale and Mushroom (230 calories), and the Egg White and Roasted Red Pepper (170 calories).
Does Starbucks have any low carb food?
Bacon and Gruyere Sous Vide Egg Bites One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs. All of Starbucks’ egg bites pack protein — but a generous helping of carbs too. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis.Bacon & Gruyère Egg Bites. These egg bites with 19g of protein, applewood-smoked bacon, aged Gruyère and Monterey Jack cheeses are folded into cage-free eggs and cooked using the French sous vide technique to create a velvety texture that’s full of flavor.
How can I customize my Starbucks order for more protein?
If you’re looking for a boost of protein, choose a protein cold foam––available in a variety of flavors including sugar-free vanilla and a plain protein cold foam–– to add approximately 15 grams of extra protein in a grande. For the protein lattes, Starbucks blends 2% milk with whey protein to create “protein-boosted milk. On its own, milk delivers 12 to 16 grams of protein per grande-sized latte—while the “boosted” lattes will have approximately 27 to 36 grams of protein.Introducing Starbucks® Protein Drink with Coffee: Caffè Latte, A tasty high-protein drink with a blend of Starbucks® Arabica coffee and creamy low-fat milk, Containing 20g of protein per bottle (330ml) and no added sugar*, High-protein content to support your daily protein intake with no compromise on taste.With 27g of protein per grande, this handcrafted Latte blends bold, signature espresso with steamed Protein-boosted Milk and sweet vanilla flavor for a smooth, delicious beverage.Protein Matcha (iced or hot) A high-protein boost to the beloved Matcha Latte, the Protein Matcha combines unsweetened matcha with classic syrup and protein-boosted milk, delivering 28 to 36 grams of protein per grande for a vibrant, sweet flavor.
What to order at Starbucks when on keto?
What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low. What are the best low-carb Starbucks drinks? Iced or hot Americano with a splash of heavy cream, sugar-free iced teas with heavy whipping cream and sugar-free syrup, nitro cold brew with sugar-free cinnamon dolce syrup, and any black Starbucks iced coffee with heavy whipping cream and your choice of sugar-free syrups.